SAM'S CHOICE

Sam's Choice, Vegetable Soup With Ancient Grains — Nutrition Facts & Ingredients

UPC 78742126135 Manufacturer: Wal-Mart Stores, Inc. Other Soups Updated Sep 27, 2026

Calories
161per serving
Protein
2.9 gper 100 ml
Carbs
8.3 gper 100 ml
Fat
2.5 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 161 calories. Per 100 ml: 67 calories, 2.9 g protein, 2.5 g fat.

Label highlights: High in sodium — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
161
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 701mg 30%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.1g 15%
Total Sugars 2.0g
Protein 7.0g
Calcium 101mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

67 calories in 100 ml
Protein2.9 g
Carbohydrates8.3 g
Sugars0.8 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat2.5 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol4 mg
Sodium292 mg
Calcium42 mg
Iron0.5 mg
Vitamin A125 mcg
Vitamin C5 mg

Where to buy Sam's Choice, Vegetable Soup With Ancient Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Carrot Powder, Carrots, Celery, Cheese Culture, Corn Oil, Cultured Celery Juice Powder, Diced Tomatoes In Tomato Juice, Enzymes, Garlic Powder, Green Onions, Italian Parsley, Millet, Minced Garlic, Natural Flavors, Northern Beans, Olive Oil, Onion Powder, Onions, Parmesan Cheese, Pasteurized Part-skim Milk, Peas, Pork, Potato Flour, Potatoes, Rice Starch, Salt, Sea Salt, Spices, Sugar, Tapioca Starch, Tomato Paste, Turbinado Sugar, Uncured Bacon, Water, Yeast Extract, Zucchini

Frequently asked questions

How many calories are in Sam's Choice, Vegetable Soup With Ancient Grains?

Per 100 g of Sam's Choice, Vegetable Soup With Ancient Grains there are 67 calories.

How much protein is in Sam's Choice, Vegetable Soup With Ancient Grains?

Per 100 g of Sam's Choice, Vegetable Soup With Ancient Grains there are 2.92 g protein.

How many carbohydrates are in Sam's Choice, Vegetable Soup With Ancient Grains?

Per 100 g of Sam's Choice, Vegetable Soup With Ancient Grains there are 8.33 g carbohydrates. Of which 0.83 g sugars.

How much sugar is in Sam's Choice, Vegetable Soup With Ancient Grains?

Per 100 g of Sam's Choice, Vegetable Soup With Ancient Grains there are 0.83 g sugars.

How much sodium (salt) is in Sam's Choice, Vegetable Soup With Ancient Grains?

Per 100 g of Sam's Choice, Vegetable Soup With Ancient Grains there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sam's Choice, Vegetable Soup With Ancient Grains?

Per 100 g of Sam's Choice, Vegetable Soup With Ancient Grains there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sam's Choice, Vegetable Soup With Ancient Grains?

The main ingredients in Sam's Choice, Vegetable Soup With Ancient Grains are: Barley, Carrot Powder, Carrots, Celery, Cheese Culture.

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Level of processing

5
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37 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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