BRAN FLAKES

Whole Grain Wheat And Bran Cereal, Whole Grain — Nutrition Facts & Ingredients

UPC 4099100027860 Cereal Updated Sep 27, 2026

Per serving (1 cup, 40 g): 130 calories. Per 100 g: 325 calories, 10 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 32g 12%
Dietary Fiber 6g 21%
Total Sugars 7g
Includes 7g Added Sugars 14%
Protein 4g
Calcium 0mg 0%
Iron 18mg 100%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars17.5 g
Added sugars17.5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)65.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium725 mg
Calcium0 mg
Potassium600 mg
Iron45 mg
Vitamin C225 mg

Where to buy Whole Grain Wheat And Bran Cereal, Whole Grain

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Ingredients

Acetate, Ascorbic Acid, Barley Malt Extract, Brown Sugar Syrup, Cholecalciferol, Cyanocobalamin, Ferric Orthophosphate, Folic Acid, Iron, Niacinamide, Palmitate, Pantothenic Acid, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamin E, Vitamins And Minerals: Vitamin C, Wheat Bran, Whole Grain Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Whole Grain Wheat And Bran Cereal, Whole Grain?

Per 100 g of Whole Grain Wheat And Bran Cereal, Whole Grain there are 325 calories.

How much protein is in Whole Grain Wheat And Bran Cereal, Whole Grain?

Per 100 g of Whole Grain Wheat And Bran Cereal, Whole Grain there are 10.0 g protein.

How many carbohydrates are in Whole Grain Wheat And Bran Cereal, Whole Grain?

Per 100 g of Whole Grain Wheat And Bran Cereal, Whole Grain there are 80.0 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Whole Grain Wheat And Bran Cereal, Whole Grain?

Per 100 g of Whole Grain Wheat And Bran Cereal, Whole Grain there are 17.5 g sugars.

How much sodium (salt) is in Whole Grain Wheat And Bran Cereal, Whole Grain?

Per 100 g of Whole Grain Wheat And Bran Cereal, Whole Grain there are 725.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Wheat And Bran Cereal, Whole Grain?

Per 100 g of Whole Grain Wheat And Bran Cereal, Whole Grain there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Wheat And Bran Cereal, Whole Grain?

The main ingredients in Whole Grain Wheat And Bran Cereal, Whole Grain are: Acetate, Ascorbic Acid, Barley Malt Extract, Brown Sugar Syrup, Cholecalciferol.

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Level of processing

4
Highly Processed
25 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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