Sweet Sam's, Cookie — Nutrition Facts & Ingredients
Per serving (1 PIECE, 102 g): 410 calories. Per 100 g: 402 calories, 5.9 g protein, 18.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 70% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 PIECE (102g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Chocolate, Chocolate Chips, Cocoa Butter, Coconut, Coconut Flakes, Condensed Milk, Emulsifier, Folic Acid, Malted Barley Flour, Milk Sugar, Milkfat, Natural Flavors, Natural Vanilla Extract, Niacin, Preserves Freshness, Propylene Glycol, Reduced Iron, Retains Coconut Whiteness, Riboflavin, Salt, Sodium Metabisulfite, Soy Lecithin, Sugar, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Water, Wheat Flour
Frequently asked questions
How many calories are in Sweet Sam's, Cookie?
Per 100 g of Sweet Sam's, Cookie there are 402 calories.
How much protein is in Sweet Sam's, Cookie?
Per 100 g of Sweet Sam's, Cookie there are 5.88 g protein.
How many carbohydrates are in Sweet Sam's, Cookie?
Per 100 g of Sweet Sam's, Cookie there are 55.88 g carbohydrates. Of which 43.14 g sugars.
How much sugar is in Sweet Sam's, Cookie?
Per 100 g of Sweet Sam's, Cookie there are 43.14 g sugars.
How much sodium (salt) is in Sweet Sam's, Cookie?
Per 100 g of Sweet Sam's, Cookie there are 402.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sweet Sam's, Cookie?
Per 100 g of Sweet Sam's, Cookie there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sweet Sam's, Cookie?
The main ingredients in Sweet Sam's, Cookie are: Chocolate, Chocolate Chips, Cocoa Butter, Coconut, Coconut Flakes.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Sweet Sam's Baking Company
Nutrition facts for other products from Sweet Sam's Baking Company:
- Sweet Sam's, Cupcake, Gingerbread Cream Cheese, Gingerbread Cream Cheese
- Cupcake, Red Velvet
- Cupcake, Vanilla Buttercream
- Cupcake, Triple Chocolate
- Red Velvet Cupcake
- Lemon Zest Filled Cupcake, Lemon