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Gyoza Dumplings With Chicken — Nutrition Facts & Ingredients

UPC 74410975920 Manufacturer: Wismettac Asian Foods, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
280per serving
Protein
8.7 gper 100 g
Carbs
26.9 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (7 PIECES, 149 g): 280 calories. Per 100 g: 188 calories, 8.7 g protein, 4.7 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 PIECES (149g)

Amount per servingCalories
280
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 860mg 37%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g
Protein 13.0g
Calcium 19.4mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein8.7 g
Carbohydrates26.9 g
Sugars2.7 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)24.9g
Fat4.7 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol10 mg
Sodium577 mg
Calcium13 mg
Iron0.7 mg
Vitamin A60.3 mcg
Vitamin C0 mg

Where to buy Gyoza Dumplings With Chicken

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cabbage, Carrot, Chicken Meat, Disodium Inosinate And Disodium Guanylate, Enriched Wheat Flour, Folic Acid, Japanese-style Bread Crumb, Monosodium Glutamate, Niacin, Onion, Potato Starch, Reduced Iron, Riboflavin, Salt, Sesame Oil, Soy Flour, Soybean Oil, Spices, Sugar, Tapioca Starch, The Following: Canola Oil, The Following: Sugar, Thiamine Mononitrate, Vital Wheat Gluten, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Gyoza Dumplings With Chicken?

Per 100 g of Gyoza Dumplings With Chicken there are 188 calories.

How much protein is in Gyoza Dumplings With Chicken?

Per 100 g of Gyoza Dumplings With Chicken there are 8.72 g protein.

How many carbohydrates are in Gyoza Dumplings With Chicken?

Per 100 g of Gyoza Dumplings With Chicken there are 26.85 g carbohydrates. Of which 2.68 g sugars.

How much sugar is in Gyoza Dumplings With Chicken?

Per 100 g of Gyoza Dumplings With Chicken there are 2.68 g sugars.

How much sodium (salt) is in Gyoza Dumplings With Chicken?

Per 100 g of Gyoza Dumplings With Chicken there are 577.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gyoza Dumplings With Chicken?

Per 100 g of Gyoza Dumplings With Chicken there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gyoza Dumplings With Chicken?

The main ingredients in Gyoza Dumplings With Chicken are: Cabbage, Carrot, Chicken Meat, Disodium Inosinate And Disodium Guanylate, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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