GIANT EAGLE

Sweet Oats & Almonds Multigrain Cluster Flake Cereal — Nutrition Facts & Ingredients

UPC 30034082123 Manufacturer: Giant Eagle, Inc. Cereal Updated Sep 27, 2026

Calories
250per serving
Protein
9.1 gper 100 g
Carbs
72.7 gper 100 g
Fat
14.6 gper 100 g

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Per serving (0.75 cup, 55 g): 250 calories. Per 100 g: 455 calories, 9.1 g protein, 14.6 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (55g)

Amount per servingCalories
250
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Protein 5g
Calcium 40.1mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars20 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)67.2g
Fat14.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium236 mg
Calcium73 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sweet Oats & Almonds Multigrain Cluster Flake Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Annatto, Barley Malt Syrup, Brown Rice, Canola Safflower Sunflower Oil, Color, Corn Flour, Dried Banana, Milled Cane Sugar, Mixed Tocopherols, Molasses, Natural Flavors, Natural Vitamin E For Freshness, Rice Bran, Rice Flour, Salt, Turmeric & Purple Carrot Juice, Vegetable Oil, Whole Oat Flour, Whole Wheat Flour, Whole: Rolled Oats

Frequently asked questions

How many calories are in Sweet Oats & Almonds Multigrain Cluster Flake Cereal?

Per 100 g of Sweet Oats & Almonds Multigrain Cluster Flake Cereal there are 455 calories.

How much protein is in Sweet Oats & Almonds Multigrain Cluster Flake Cereal?

Per 100 g of Sweet Oats & Almonds Multigrain Cluster Flake Cereal there are 9.09 g protein.

How many carbohydrates are in Sweet Oats & Almonds Multigrain Cluster Flake Cereal?

Per 100 g of Sweet Oats & Almonds Multigrain Cluster Flake Cereal there are 72.73 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Sweet Oats & Almonds Multigrain Cluster Flake Cereal?

Per 100 g of Sweet Oats & Almonds Multigrain Cluster Flake Cereal there are 20.0 g sugars.

How much sodium (salt) is in Sweet Oats & Almonds Multigrain Cluster Flake Cereal?

Per 100 g of Sweet Oats & Almonds Multigrain Cluster Flake Cereal there are 236.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Oats & Almonds Multigrain Cluster Flake Cereal?

Per 100 g of Sweet Oats & Almonds Multigrain Cluster Flake Cereal there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Oats & Almonds Multigrain Cluster Flake Cereal?

The main ingredients in Sweet Oats & Almonds Multigrain Cluster Flake Cereal are: Almonds, Annatto, Barley Malt Syrup, Brown Rice, Canola Safflower Sunflower Oil.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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