SPECIAL K

Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight

UPC 38000786655 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
120per serving
Protein
6.5 gper 100 g
Carbs
80.7 gper 100 g
Fat
6.5 gper 100 g

Where to buy

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Per serving (3/4 cup, 31 g): 120 calories. Per 100 g: 387 calories, 6.5 g protein, 6.5 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2g 3%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 2g
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein6.5 g
Carbohydrates80.7 g
Sugars29.0 g
Dietary fiber9.7 g
Net carbs (carbohydrates minus fiber)71.0g
Fat6.5 g
Saturated fat6.5 g
Trans fat0 g
Cholesterol0 mg
Sodium581 mg
Calcium0 mg
Potassium274 mg
Iron26.1 mg
Vitamin A726 mcg
Vitamin C67.7 mg
Vitamin D3.2 mcg

Where to buy Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Chocolatey Chunks, Cocoa, Cocoa Processed With Alkali, Cyanocobalamin, Folic Acid, Malt Flavoring, Milk, Natural And Artificial Flavor, Niacinamide, Partially Hydrogenated Palm Kernel Oil, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Wheat Fiber, Soy Lecithin, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Vitamin C, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight?

Per 100 g of Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight there are 387 calories.

How much protein is in Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight?

Per 100 g of Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight there are 6.45 g protein.

How many carbohydrates are in Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight?

Per 100 g of Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight there are 80.65 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight?

Per 100 g of Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight there are 29.03 g sugars.

How much sodium (salt) is in Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight?

Per 100 g of Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight there are 581.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight?

Per 100 g of Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight?

The main ingredients in Chocolatey Delight Flavored Crunchy Rice & Wheat Flakes With Chocolatey Pieces Cereal, Chocolatey Delight are: Artificial Flavors, Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Chocolatey Chunks.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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