HARRIS TEETER

General Tso's Chicken — Nutrition Facts & Ingredients

UPC 72036708625 Manufacturer: Harris-Teeter Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 235 g): 280 calories. Per 100 g: 119 calories, 4.7 g protein, 0.8 g fat.

Label highlights: High in sodium — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (235g)

Amount per servingCalories
280
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 25.9mg 9%
Sodium 820mg 36%
Total Carbohydrate 54.0g 20%
Dietary Fiber 2.1g 8%
Total Sugars 22.0g
Protein 11.0g
Calcium 21.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein4.7 g
Carbohydrates23.0 g
Sugars9.4 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)22.1g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol11 mg
Sodium349 mg
Calcium9 mg
Iron0.6 mg
Vitamin A224 mcg
Vitamin C11.5 mg

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Ingredients

Acetic Acid, Broccoli, Caramel And Sorbic Acid, Carrots, Chicken: Chicken White Meat, Chili Garlic Sauce, Dried Garlic, Food Starch Modified, Garlic, High Fructose Corn Syrup, Modified Corn Starch, Modified Tapioca Starch, Preservative, Red Bell Peppers, Rice, Rice & Vegetables: Rice, Rice Vinegar, Salt, Salted Chili Pepper, Sauce: Sugar, Sesame Oil, Sodium Phosphate, Soy Sauce, Soybeans, Spices, Vinegar, Water, Water Chestnuts, Wheat, White Sugar, Xanthan Gum

Frequently asked questions

How many calories are in General Tso's Chicken?

Per 100 g of General Tso's Chicken there are 119 calories.

How much protein is in General Tso's Chicken?

Per 100 g of General Tso's Chicken there are 4.68 g protein.

How many carbohydrates are in General Tso's Chicken?

Per 100 g of General Tso's Chicken there are 22.98 g carbohydrates. Of which 9.36 g sugars.

How much sugar is in General Tso's Chicken?

Per 100 g of General Tso's Chicken there are 9.36 g sugars.

How much sodium (salt) is in General Tso's Chicken?

Per 100 g of General Tso's Chicken there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Tso's Chicken?

Per 100 g of General Tso's Chicken there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Tso's Chicken?

The main ingredients in General Tso's Chicken are: Acetic Acid, Broccoli, Caramel And Sorbic Acid, Carrots, Chicken: Chicken White Meat.

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Level of processing

5
Ultra-Processed
31 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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