TOUFAYAN BAKERIES

Flat Bread, Wholesome Wheat — Nutrition Facts & Ingredients

UPC 73124003080 Manufacturer: Toufayan Bakery Inc Breads & Buns Updated Sep 27, 2026

Flat Bread, Wholesome Wheat
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2.8 ONZ, 79 g): 260 calories. Per 100 g: 329 calories, 11.4 g protein, 11.4 g fat.

Label highlights:

Nutrition Facts

Serving size2.8 ONZ (79g)

Amount per servingCalories
260
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 9.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein11.4 g
Carbohydrates46.8 g
Sugars1.3 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)43.0g
Fat11.4 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium481 mg
Calcium127 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Added To Maintain Freshness, Baking Powder, Baking Soda, Calcium Propionate, Cultured Wheat, Enriched Wheat Flour, Enzyme, Folic Acid, Guar Gum, Isolated Soy Protein, L-cysteine, Maltodextrin, Mono & Diglycerides, Monocalcium Phosphate, Natural Flavors Dough Conditioner, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Flour, Soy Flour Blend, Soybean Cottonseed, Stone Ground Whole Wheat Flour, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Flat Bread, Wholesome Wheat?

Per 100 g of Flat Bread, Wholesome Wheat there are 329 calories.

How much protein is in Flat Bread, Wholesome Wheat?

Per 100 g of Flat Bread, Wholesome Wheat there are 11.39 g protein.

How many carbohydrates are in Flat Bread, Wholesome Wheat?

Per 100 g of Flat Bread, Wholesome Wheat there are 46.84 g carbohydrates. Of which 1.27 g sugars.

How much sugar is in Flat Bread, Wholesome Wheat?

Per 100 g of Flat Bread, Wholesome Wheat there are 1.27 g sugars.

How much sodium (salt) is in Flat Bread, Wholesome Wheat?

Per 100 g of Flat Bread, Wholesome Wheat there are 481.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flat Bread, Wholesome Wheat?

Per 100 g of Flat Bread, Wholesome Wheat there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flat Bread, Wholesome Wheat?

The main ingredients in Flat Bread, Wholesome Wheat are: Added To Maintain Freshness, Baking Powder, Baking Soda, Calcium Propionate, Cultured Wheat.

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Level of processing

5
Ultra-Processed
31 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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