Fresh & Easy

Soup, Vegetable Lentil — Nutrition Facts & Ingredients

UPC 5051379084691 Manufacturer: Fresh & Easy, Llc Other Soups Updated Sep 27, 2026

1 CONTAINER · 312 g

Calories
168per serving
Protein
9.0 gper serving
Carbs
26.0 gper serving
Fat
2.5 gper serving

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Per serving (1 CONTAINER, 312 g): 168 calories. Per 100 g: 54 calories, 2.9 g protein, 0.8 g fat.

Label highlights: High in sodium — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (312g)

Amount per servingCalories
168
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 911mg 40%
Total Carbohydrate 26.0g 9%
Dietary Fiber 6.9g 25%
Total Sugars 7.0g
Protein 9.0g
Calcium 81.1mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g
Protein2.9 g
Carbohydrates8.3 g
Sugars2.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)6.1g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium292 mg
Calcium26 mg
Iron1.1 mg
Vitamin A673 mcg
Vitamin C4.8 mg

Ingredient flags

Contains canola / rapeseed oil Contains sunflower oil

How we detect these flags

Where to buy Soup, Vegetable Lentil

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Basil, Black Pepper, Canola Oil, Carrot, Celery, Citric Acid, Concentrated Vegetable Extracts, Garlic Puree, Ground Peeled Tomatoes, Lentils, Mushroom, Onion, Oregano, Parsley, Peas, Sage, Salt, Sunflower Seed Oil, Tomato, Tomato Puree, Vegetable Base, Water, Yeast Extract, Zucchini

Frequently asked questions

How many calories are in Soup, Vegetable Lentil?

Per 100 g of Soup, Vegetable Lentil there are 54 calories.

How much protein is in Soup, Vegetable Lentil?

Per 100 g of Soup, Vegetable Lentil there are 2.88 g protein.

How many carbohydrates are in Soup, Vegetable Lentil?

Per 100 g of Soup, Vegetable Lentil there are 8.33 g carbohydrates. Of which 2.24 g sugars.

How much sugar is in Soup, Vegetable Lentil?

Per 100 g of Soup, Vegetable Lentil there are 2.24 g sugars.

How much sodium (salt) is in Soup, Vegetable Lentil?

Per 100 g of Soup, Vegetable Lentil there are 292.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soup, Vegetable Lentil?

Per 100 g of Soup, Vegetable Lentil there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soup, Vegetable Lentil?

The main ingredients in Soup, Vegetable Lentil are: Basil, Black Pepper, Canola Oil, Carrot, Celery.

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Level of processing

4
Highly Processed
24 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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