EGGO

Cinnamon French Toast, Cinnamon — Nutrition Facts & Ingredients

UPC 38000101601 Manufacturer: The Kellogg Company Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Calories
180per serving
Protein
6.1 gper 100 g
Carbs
43.9 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per serving (1 POUCH, 66 g): 180 calories. Per 100 g: 273 calories, 6.1 g protein, 7.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (66g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 270mg 12%
Total Carbohydrate 29g 11%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 4g
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 54.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

273 calories in 100 g
Protein6.1 g
Carbohydrates43.9 g
Sugars13.6 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)42.4g
Fat7.6 g
Saturated fat2.3 g
Trans fat0 g
Cholesterol30 mg
Sodium409 mg
Calcium152 mg
Potassium83 mg
Iron4.1 mg
Vitamin A227 mcg
Vitamin C0 mg

Where to buy Cinnamon French Toast, Cinnamon

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Ingredients

Baking Soda, Canola Oil, Cinnamon, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Fructose, Leavening, Molasses, Monocalcium Phosphate, Niacin, Niacinamide, Palm, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Whey, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Cinnamon French Toast, Cinnamon?

Per 100 g of Cinnamon French Toast, Cinnamon there are 273 calories.

How much protein is in Cinnamon French Toast, Cinnamon?

Per 100 g of Cinnamon French Toast, Cinnamon there are 6.06 g protein.

How many carbohydrates are in Cinnamon French Toast, Cinnamon?

Per 100 g of Cinnamon French Toast, Cinnamon there are 43.94 g carbohydrates. Of which 13.64 g sugars.

How much sugar is in Cinnamon French Toast, Cinnamon?

Per 100 g of Cinnamon French Toast, Cinnamon there are 13.64 g sugars.

How much sodium (salt) is in Cinnamon French Toast, Cinnamon?

Per 100 g of Cinnamon French Toast, Cinnamon there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon French Toast, Cinnamon?

Per 100 g of Cinnamon French Toast, Cinnamon there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon French Toast, Cinnamon?

The main ingredients in Cinnamon French Toast, Cinnamon are: Baking Soda, Canola Oil, Cinnamon, Cyanocobalamin, Eggs.

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Level of processing

5
Ultra-Processed
32 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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