PEPPERIDGE FARM

Pepperidge Farm, Four Cheese Crisps — Nutrition Facts & Ingredients

UPC 14100092308 Manufacturer: Pepperidge Farm, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (1.1 ONZ, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 20 g fat.

Label highlights: Contains 2 Percent Or Less Of: SaltContains Oat FiberContains Dehydrated OnionsContains Dehydrated GarlicContains Soy LecithinContains Natural FlavorsContains YeastContains Leavening (baking SodaContains Monocalcium PhosphateContains PaprikaContains Spices (contains Celery

Nutrition Facts

Serving size1.1 ONZ (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 270mg 12%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 3g
Calcium 60mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates63.3 g
Sugars10 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)60.0g
Fat20 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol17 mg
Sodium900 mg
Calcium200 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Annatto, Asiago Cheese, Autolyzed Yeast, Canola, Cheddar Cheese, Corn Starch, Cow's Milk, Cultured Part-skim Milk, Cultures, Dehydrated Potatoes, Enzymes, Flour, Folic Acid, Milk, Niacin, Parmesan Cheese, Reduced Iron, Riboflavin, Romano Cheese, Salt, Sugar, Sunflower Soybean, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Vegetable Oils

Allergens

Contains: 2 Percent Or Less Of: Salt, Oat Fiber, Dehydrated Onions, Dehydrated Garlic, Soy Lecithin, Natural Flavors, Yeast, Leavening (baking Soda, Monocalcium Phosphate, Paprika, Spices (contains Celery

Frequently asked questions

How many calories are in Pepperidge Farm, Four Cheese Crisps?

Per 100 g of Pepperidge Farm, Four Cheese Crisps there are 467 calories.

How much protein is in Pepperidge Farm, Four Cheese Crisps?

Per 100 g of Pepperidge Farm, Four Cheese Crisps there are 10.0 g protein.

How many carbohydrates are in Pepperidge Farm, Four Cheese Crisps?

Per 100 g of Pepperidge Farm, Four Cheese Crisps there are 63.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Pepperidge Farm, Four Cheese Crisps?

Per 100 g of Pepperidge Farm, Four Cheese Crisps there are 10.0 g sugars.

How much sodium (salt) is in Pepperidge Farm, Four Cheese Crisps?

Per 100 g of Pepperidge Farm, Four Cheese Crisps there are 900.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepperidge Farm, Four Cheese Crisps?

Per 100 g of Pepperidge Farm, Four Cheese Crisps there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepperidge Farm, Four Cheese Crisps?

The main ingredients in Pepperidge Farm, Four Cheese Crisps are: Annatto, Asiago Cheese, Autolyzed Yeast, Canola, Cheddar Cheese.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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