ESSENTIAL EVERYDAY

Honey Graham Crunch — Nutrition Facts & Ingredients

UPC 41303001639 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Calories
170per serving
Protein
4.8 gper 100 g
Carbs
76.2 gper 100 g
Fat
10.7 gper 100 g

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Per serving (1 cup, 42 g): 170 calories. Per 100 g: 405 calories, 4.8 g protein, 10.7 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (42g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 32g 12%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g
Includes 14.0g Added Sugars 28%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 5.4mg 30%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

405 calories in 100 g
Protein4.8 g
Carbohydrates76.2 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)71.4g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium857 mg
Calcium381 mg
Potassium262 mg
Iron12.9 mg
Vitamin D0 mcg

Where to buy Honey Graham Crunch

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Antioxidant, Baking Soda, Calcium Carbonate, Canola Oil, Corn Meal, Dextrose, Fructose, Honey, Molasses, Niacin, Niacinamide, Pyridoxine Hydrochloride, Rosemary Extract, Salt, Source Of Iron, Soy Lecithin, Sugar, Trisodium Phosphate, Vitamins & Minerals: Ferric Orthophosphate, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Honey Graham Crunch?

Per 100 g of Honey Graham Crunch there are 405 calories.

How much protein is in Honey Graham Crunch?

Per 100 g of Honey Graham Crunch there are 4.76 g protein.

How many carbohydrates are in Honey Graham Crunch?

Per 100 g of Honey Graham Crunch there are 76.19 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Honey Graham Crunch?

Per 100 g of Honey Graham Crunch there are 33.33 g sugars.

How much sodium (salt) is in Honey Graham Crunch?

Per 100 g of Honey Graham Crunch there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Graham Crunch?

Per 100 g of Honey Graham Crunch there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Graham Crunch?

The main ingredients in Honey Graham Crunch are: Antioxidant, Baking Soda, Calcium Carbonate, Canola Oil, Corn Meal.

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Level of processing

4
Highly Processed
21 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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