Pacific Whiting Fillets — Nutrition Facts & Ingredients
Per serving (4 ONZ, 113 g): 262 calories. Per 100 g: 232 calories, 15.0 g protein, 12.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Buttermilk Product, Canola Oil, Caramel Color, Corn Syrup Solids, Enriched Bleached Wheat Flour, Enriched With Niacin, Extractives Of Turmeric, Ferrous Sulfate, Folic Acid, Garlic Powder, Leavening, Lemon Juice Solids, Modified Corn Starch, Natural Flavors, Pacific Whiting Fillets, Paprika And Annatto, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Tripolyphosphate, Spice Extractives, Sugar, Sweet Cream, Thiamine Mononitrate, To Retain Moisture, Water, Whey, Whey Cream, Yeast, Yellow Corn Flour, Yellow Corn Meal
Frequently asked questions
How many calories are in Pacific Whiting Fillets?
Per 100 g of Pacific Whiting Fillets there are 232 calories.
How much protein is in Pacific Whiting Fillets?
Per 100 g of Pacific Whiting Fillets there are 15.04 g protein.
How many carbohydrates are in Pacific Whiting Fillets?
Per 100 g of Pacific Whiting Fillets there are 16.81 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Pacific Whiting Fillets?
Per 100 g of Pacific Whiting Fillets there are 0.0 g sugars.
How much sodium (salt) is in Pacific Whiting Fillets?
Per 100 g of Pacific Whiting Fillets there are 531.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pacific Whiting Fillets?
Per 100 g of Pacific Whiting Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pacific Whiting Fillets?
The main ingredients in Pacific Whiting Fillets are: Baking Soda, Buttermilk Product, Canola Oil, Caramel Color, Corn Syrup Solids.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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