CHOMPIE'S

Sourdough English Muffin — Nutrition Facts & Ingredients

UPC 96784321103 Manufacturer: KCCP Distribution Co LLC Breads & Buns Updated Sep 27, 2026

Calories
140per serving
Protein
10.5 gper 100 g
Carbs
43.9 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 57 g): 140 calories. Per 100 g: 246 calories, 10.5 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 25g 9%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 6.0g
Calcium 59.9mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein10.5 g
Carbohydrates43.9 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)43.9g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium439 mg
Calcium105 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sourdough English Muffin

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Ingredients

A Preservative, Acetic Acid, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Cane Sugar, Citric Acid, Enriched Unbleached Flour, Enzyme, Ferrous Sulfate, Folic Acid, Fumaric Acid, Lactic Acid, Malt Barley Flour, Niacin, Non-gmo Commeal, Non-gmo Soybean Oil, Plant-based, Riboflavin, Rice Flour, Salt, The Following: Gluten, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Sourdough English Muffin?

Per 100 g of Sourdough English Muffin there are 246 calories.

How much protein is in Sourdough English Muffin?

Per 100 g of Sourdough English Muffin there are 10.53 g protein.

How many carbohydrates are in Sourdough English Muffin?

Per 100 g of Sourdough English Muffin there are 43.86 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Sourdough English Muffin?

Per 100 g of Sourdough English Muffin there are 1.75 g sugars.

How much sodium (salt) is in Sourdough English Muffin?

Per 100 g of Sourdough English Muffin there are 439.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sourdough English Muffin?

Per 100 g of Sourdough English Muffin there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sourdough English Muffin?

The main ingredients in Sourdough English Muffin are: A Preservative, Acetic Acid, Ascorbic Acid, Calcium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
27 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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