HEINEN'S

Waffles — Nutrition Facts & Ingredients

UPC 20601412880 Manufacturer: Rafael Padilla & Cia S. En C. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 160 calories. Per 100 g: 229 calories, 2.9 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.9mg 13%
Sodium 340mg 15%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 360mg 28%
Iron 3.5mg 19%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein2.9 g
Carbohydrates31.4 g
Sugars8.6 g
Added sugars8.6 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)30.0g
Fat10 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol57 mg
Sodium486 mg
Calcium514 mg
Potassium86 mg
Iron5 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Brown Rice Flour, Calcium Carbonate, Cyanocobalamin, Dextrose, Folic Acid, Gluten-free Mix, Leavening, Maltodextrin, Monocalcium Phosphate, Natural Flavors, Niacinamide, Potato Flour, Potato Starch, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Lecithin, Sugar, Sunflower Oil, Thiamin Hydrochloride, Vanilla Flavoring, Vitamin A Palmitate, Water, Whole Eggs, Xanthan Gum, Yellow Corn Flour

Frequently asked questions

How many calories are in Waffles?

Per 100 g of Waffles there are 229 calories.

How much protein is in Waffles?

Per 100 g of Waffles there are 2.86 g protein.

How many carbohydrates are in Waffles?

Per 100 g of Waffles there are 31.43 g carbohydrates. Of which 8.57 g sugars.

How much sugar is in Waffles?

Per 100 g of Waffles there are 8.57 g sugars.

How much sodium (salt) is in Waffles?

Per 100 g of Waffles there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffles?

Per 100 g of Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffles?

The main ingredients in Waffles are: Baking Soda, Brown Rice Flour, Calcium Carbonate, Cyanocobalamin, Dextrose.

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Level of processing

5
Ultra-Processed
29 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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