GOODNESSKNOWS

Snack Squares — Nutrition Facts & Ingredients

UPC 40000497233 Manufacturer: Mars Chocolate North America LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1.2 ONZ, 34 g): 150 calories. Per 100 g: 441 calories, 8.8 g protein, 20.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.2 ONZ (34g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.1mg 2%
Total Carbohydrate 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 3.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

441 calories in 100 g
Protein8.8 g
Carbohydrates61.8 g
Sugars35.3 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)55.9g
Fat20.6 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium118 mg
Calcium59 mg
Potassium368 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Snack Squares

Prices and availability are set by the retailer.

Ingredients

Almond Butter, Almond Oil, Almonds, Brown Rice Syrup, Brown Sugar, Canola Oil, Chocolate, Cocoa Butter, Cocoa Powder, Cranberries, Crisp Rice, Dried Cane Syrup, Dried Cranberries, Glycerin, Honey, Milkfat, Mixed Tocopherols To Maintain Freshness, Natural Flavors, Oats, Peanut Oil, Raisin Juice Concentrate, Rice Bran, Rice Flour, Salt, Sea Salt, Soy Lecithin, Sugar, Toasted Oats

Frequently asked questions

How many calories are in Snack Squares?

Per 100 g of Snack Squares there are 441 calories.

How much protein is in Snack Squares?

Per 100 g of Snack Squares there are 8.82 g protein.

How many carbohydrates are in Snack Squares?

Per 100 g of Snack Squares there are 61.76 g carbohydrates. Of which 35.29 g sugars.

How much sugar is in Snack Squares?

Per 100 g of Snack Squares there are 35.29 g sugars.

How much sodium (salt) is in Snack Squares?

Per 100 g of Snack Squares there are 118.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snack Squares?

Per 100 g of Snack Squares there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snack Squares?

The main ingredients in Snack Squares are: Almond Butter, Almond Oil, Almonds, Brown Rice Syrup, Brown Sugar.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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