SPECIAL K

Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan

UPC 38000184345 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
6.7 gper 100 g
Carbs
80 gper 100 g
Fat
6.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.75 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 7.0g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars23.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)70.0g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium633 mg
Calcium0 mg
Potassium267 mg
Iron27 mg
Vitamin A750 mcg
Vitamin C70 mg
Vitamin D3.3 mcg

Where to buy Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Cinnamon, Corn Oil, Cyanocobalamin, Folic Acid, Malt Flavoring, Niacinamide, Pecans, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Wheat Fiber, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Vitamin C, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan?

Per 100 g of Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan there are 367 calories.

How much protein is in Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan?

Per 100 g of Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan there are 6.67 g protein.

How many carbohydrates are in Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan?

Per 100 g of Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan there are 80.0 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan?

Per 100 g of Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan there are 23.33 g sugars.

How much sodium (salt) is in Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan?

Per 100 g of Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan there are 633.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan?

Per 100 g of Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan?

The main ingredients in Cinnamon Pecan Crunchy Rice & Wheat Flakes With Pecans & Cinnamon Cereal, Cinnamon Pecan are: Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Cinnamon, Corn Oil.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

VIVA LA SALUD Granola Cranberry And Acai 436Calories 9.1Protein 10.9Fat Harris-Teeter Inc. Harris Teeter, Muesli With Dates, Raisins & Almonds 382Calories 9.1Protein 5.5Fat Harris-Teeter Inc. Harris Teeter, Granola With Raisins 400Calories 7.3Protein 4.5Fat Harris-Teeter Inc. Whole Grain Cereal Oats 375Calories 12.5Protein 6.2Fat Harris-Teeter Inc. Frosted Flakes Cereal 387Calories 3.2Protein 0Fat POST Whole Grain Cereal 390Calories 10.2Protein 8.5Fat

Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kellogg Company

Nutrition facts for other products from The Kellogg Company :

All The Kellogg Company products →