TIGER'S MILK

Protein Rich Bar — Nutrition Facts & Ingredients

UPC 74345572157 Manufacturer: Weider Health and Fitness Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 55 g): 220 calories. Per 100 g: 400 calories, 18.2 g protein, 14.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (55g)

Amount per servingCalories
220
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 4%
Total Sugars 22g
Protein 10.0g
Calcium 250mg 19%
Iron 5.4mg 30%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein18.2 g
Carbohydrates50.9 g
Sugars40 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)49.1g
Fat14.6 g
Saturated fat5.5 g
Trans fat0 g
Cholesterol0 mg
Sodium182 mg
Calcium455 mg
Potassium400 mg
Iron9.8 mg
Vitamin A682 mcg
Vitamin C16.4 mg

Where to buy

Search on Amazon for Protein Rich Bar

Prices and availability are set by the retailer.

Ingredients

And Biotin, As An Emulsifier, Ascorbic Acid, Brown Sugar, Calcium Caseinate, Calcium D Pantothenate, Calcium Phosphate, Carob Coating, Carob Powder, Copper Gluconate, Corn Syrup, Cyanocobalamin, Dextrose, Ferrous Fumarate, High Fructose Corn Syrup, Magnesium Phosphate, Milk, Natural Flavors, Niacinamide, Nonfat Dry Milk, Palm Kernel And Palm Oil, Peanut Butter, Peanut Flour, Pyridoxine Hydrochloride, Retinyl Palmitate, Riboflavin, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Thiamine Mononitrate, Vitamin A, Whey Powder

Frequently asked questions

How many calories are in Protein Rich Bar?

Per 100 g of Protein Rich Bar there are 400 calories.

How much protein is in Protein Rich Bar?

Per 100 g of Protein Rich Bar there are 18.18 g protein.

How many carbohydrates are in Protein Rich Bar?

Per 100 g of Protein Rich Bar there are 50.91 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Protein Rich Bar?

Per 100 g of Protein Rich Bar there are 40.0 g sugars.

How much sodium (salt) is in Protein Rich Bar?

Per 100 g of Protein Rich Bar there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Rich Bar?

Per 100 g of Protein Rich Bar there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Rich Bar?

The main ingredients in Protein Rich Bar are: And Biotin, As An Emulsifier, Ascorbic Acid, Brown Sugar, Calcium Caseinate.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
35 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Weider Health and Fitness

Nutrition facts for other products from Weider Health and Fitness:

All Weider Health and Fitness products →