HY-VEE

Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce — Nutrition Facts & Ingredients

UPC 75450016338 Manufacturer: Hy-Vee, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (1 cup, 106 g): 50 calories. Per 100 g: 47 calories, 3.8 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (106g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5.3mg 2%
Sodium 379mg 16%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 4.0g
Calcium 60.4mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

47 calories in 100 g
Protein3.8 g
Carbohydrates5.7 g
Sugars2.8 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)3.8g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol5 mg
Sodium358 mg
Calcium57 mg
Iron0.3 mg
Vitamin A637 mcg
Vitamin C28.3 mg

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Ingredients

Annatto, Beta Carotene, Broccoli, Butter, Carob Bean And Guar Gum, Cheddar, Cheddar Cheese, Cheddar Club Cheese, Cheese Culture, Cheese Flavor, Citric Acid, Disodium Phosphate, Enzymes, Granular, Lactic Acid, Margarine, Milk, Milk Protein, Modified Corn Starch, Mono And Dyglycerides, Natural And Artificial Flavor, Natural Cheese Flavor, Natural Flavors, Neufchatel Cheese, Nonfat Milk, Pasteurized Milk And Cream, Salt, Salt Enzymes, Seasonings, Semi-soft And Blue Cheese, Sodium Phosphate, Soy Lecithin, Soybean Oil And Hydrogenated Soybean Oil, Turmeric And Paprika Extracts, Vitamin A Palmitate, Water, Whey, Whey Protein Concentrate, Xanthan, Xanthan Gum

Frequently asked questions

How many calories are in Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce?

Per 100 g of Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce there are 47 calories.

How much protein is in Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce?

Per 100 g of Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce there are 3.77 g protein.

How many carbohydrates are in Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce?

Per 100 g of Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce there are 5.66 g carbohydrates. Of which 2.83 g sugars.

How much sugar is in Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce?

Per 100 g of Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce there are 2.83 g sugars.

How much sodium (salt) is in Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce?

Per 100 g of Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce there are 358.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce?

Per 100 g of Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce?

The main ingredients in Steam Quick, Broccoli With Cheese Sauce, Cheese Sauce are: Annatto, Beta Carotene, Broccoli, Butter, Carob Bean And Guar Gum.

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Level of processing

5
Ultra-Processed
40 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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