FOOD CITY

Nature's Choice, 100% Whole Wheat Bread, Whole Wheat — Nutrition Facts & Ingredients

UPC 87848230097 Manufacturer: Food City Breads & Buns Updated Sep 27, 2026

Calories
60per serving
Protein
15.4 gper 100 g
Carbs
42.3 gper 100 g
Fat
1.9 gper 100 g

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Per serving (0.9 ONZ, 26 g): 60 calories. Per 100 g: 231 calories, 15.4 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.9 ONZ (26g)

Amount per servingCalories
60
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 49.9mg 4%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

231 calories in 100 g
Protein15.4 g
Carbohydrates42.3 g
Sugars3.9 g
Added sugars3.8 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)34.6g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium423 mg
Calcium192 mg
Potassium0 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Nature's Choice, 100% Whole Wheat Bread, Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Sulfate, Ascorbic Acid, Brown Sugar, Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Citric Acid, Cultured Wheat Flour, Datem, Distilled Monoglycerides, Dough Conditioners, Each Of The Following: Salt, Enzymes, Ethoxylated Mono- And Diglycerides, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Natamycin, Sodium Citrate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean Oil, To Retard Spoilage, Vinegar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Nature's Choice, 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of Nature's Choice, 100% Whole Wheat Bread, Whole Wheat there are 231 calories.

How much protein is in Nature's Choice, 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of Nature's Choice, 100% Whole Wheat Bread, Whole Wheat there are 15.38 g protein.

How many carbohydrates are in Nature's Choice, 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of Nature's Choice, 100% Whole Wheat Bread, Whole Wheat there are 42.31 g carbohydrates. Of which 3.85 g sugars.

How much sugar is in Nature's Choice, 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of Nature's Choice, 100% Whole Wheat Bread, Whole Wheat there are 3.85 g sugars.

How much sodium (salt) is in Nature's Choice, 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of Nature's Choice, 100% Whole Wheat Bread, Whole Wheat there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Choice, 100% Whole Wheat Bread, Whole Wheat?

Per 100 g of Nature's Choice, 100% Whole Wheat Bread, Whole Wheat there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Choice, 100% Whole Wheat Bread, Whole Wheat?

The main ingredients in Nature's Choice, 100% Whole Wheat Bread, Whole Wheat are: Ammonium Sulfate, Ascorbic Acid, Brown Sugar, Calcium Iodate, Calcium Peroxide.

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Level of processing

5
Ultra-Processed
28 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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