BIG Y

Pumpernickel Bagels, Pumpernickel — Nutrition Facts & Ingredients

UPC 18894463351 Manufacturer: Big Y Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
230per serving
Protein
11.6 gper 100 g
Carbs
47.4 gper 100 g
Fat
2.1 gper 100 g

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Per serving (1 BAGEL, 95 g): 230 calories. Per 100 g: 242 calories, 11.6 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAGEL (95g)

Amount per servingCalories
230
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol -- --
Sodium 390mg 17%
Total Carbohydrate 45.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 11.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein11.6 g
Carbohydrates47.4 g
Sugars3.2 g
Dietary fiber5.3 g
Net carbs (carbohydrates minus fiber)42.1g
Fat2.1 g
Saturated fat0.5 g
Trans fat0 g
Sodium411 mg

Where to buy Pumpernickel Bagels, Pumpernickel

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Ingredients

Ascorbic Acid, Calcium Propionate, Caramel Color, Caraway Seeds, Enriched Wheat Flour, Enzymes, Folic Acid, Ground Caraway Seeds, Guar Gum, Lactic Acid, Malted Barley Flour, Niacin, Reduced Iron, Riboflavin, Rye Whole Kernel, Salt, Sugar, Thiamine Mononitrate, To Retard Spoilage, Unbleached, Unbromated, Vegetable Monoglycerides, Water Dark Rye Flour, Wheat Gluten, White Rye Flour, Xanthan Gum, Yeast, Yellow Corn Meal

Frequently asked questions

How many calories are in Pumpernickel Bagels, Pumpernickel?

Per 100 g of Pumpernickel Bagels, Pumpernickel there are 242 calories.

How much protein is in Pumpernickel Bagels, Pumpernickel?

Per 100 g of Pumpernickel Bagels, Pumpernickel there are 11.58 g protein.

How many carbohydrates are in Pumpernickel Bagels, Pumpernickel?

Per 100 g of Pumpernickel Bagels, Pumpernickel there are 47.37 g carbohydrates. Of which 3.16 g sugars.

How much sugar is in Pumpernickel Bagels, Pumpernickel?

Per 100 g of Pumpernickel Bagels, Pumpernickel there are 3.16 g sugars.

How much sodium (salt) is in Pumpernickel Bagels, Pumpernickel?

Per 100 g of Pumpernickel Bagels, Pumpernickel there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pumpernickel Bagels, Pumpernickel?

Per 100 g of Pumpernickel Bagels, Pumpernickel there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pumpernickel Bagels, Pumpernickel?

The main ingredients in Pumpernickel Bagels, Pumpernickel are: Ascorbic Acid, Calcium Propionate, Caramel Color, Caraway Seeds, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
28 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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