BEN & JERRY'S

Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled

UPC 76840002252 Manufacturer: Ben & Jerry's Homemade Inc. Other Frozen Desserts Updated Sep 27, 2026

Per serving (2/3 cup, 134 g): 320 calories. Per 100 g: 239 calories, 2.2 g protein, 11.2 g fat.

Label highlights: High in saturated fat — 50% DV per serving High in added sugars — 56% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
  • Added sugars: 56% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (134g)

Amount per servingCalories
320
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 10.0g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 28.0g
Includes 28.0g Added Sugars 56%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 29.5mg 2%
Iron 2.5mg 14%
Potassium 289mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

239 calories in 100 g
Protein2.2 g
Carbohydrates32.8 g
Sugars20.9 g
Added sugars20.9 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)31.3g
Fat11.2 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium149 mg
Calcium22 mg
Potassium216 mg
Iron1.9 mg
Vitamin D0 mcg

Where to buy Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled

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Ingredients

Almond Milk, Almonds, Baking Soda, Caramel Color, Carrageenan, Cocoa, Coconut, Coconut Oil, Corn Starch, Corn Syrup, Corn Syrup Solids, Dry Malt Extract, Guar Gum, Liquid Sugar, Locust Bean Gum, Molasses, Natural Flavors, Pea Protein, Processed With Alkali, Salt, Sea Salt, Sesame, Soy Lecithin, Sugar, Sunflower Lecithin, Sunflower Oil, Water, Wheat Flour

Frequently asked questions

How many calories are in Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled?

Per 100 g of Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled there are 239 calories.

How much protein is in Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled?

Per 100 g of Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled there are 2.24 g protein.

How many carbohydrates are in Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled?

Per 100 g of Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled there are 32.84 g carbohydrates. Of which 20.9 g sugars.

How much sugar is in Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled?

Per 100 g of Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled there are 20.9 g sugars.

How much sodium (salt) is in Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled?

Per 100 g of Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled there are 149.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled?

Per 100 g of Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled?

The main ingredients in Chocolate Salted 'N Swirled Chocolate With Chocolate Sandwich Cookies & Salted Caramel Swirls Non-Dairy Frozen Dessert, Chocolate Salted 'N Swirled are: Almond Milk, Almonds, Baking Soda, Caramel Color, Carrageenan.

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