SPECIAL K

Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry

UPC 38000215889 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
7.1 gper 100 g
Carbs
88.1 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (1 Cup, 42 g): 150 calories. Per 100 g: 357 calories, 7.1 g protein, 1.2 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (42g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 37.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Includes 12.0g Added Sugars 24%
Protein 3.0g
Calcium 10.1mg 1%
Iron 11.3mg 63%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein7.1 g
Carbohydrates88.1 g
Sugars28.6 g
Added sugars28.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)81.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium548 mg
Calcium24 mg
Potassium262 mg
Iron26.9 mg
Vitamin A357 mcg
Vitamin C14.3 mg

Where to buy Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Beta Carotene, Brown Sugar Syrup, Cyanocobalamin, Folic Acid, Freeze Dried Raspberries, Malt Flavor, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry?

Per 100 g of Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry there are 357 calories.

How much protein is in Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry?

Per 100 g of Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry there are 7.14 g protein.

How many carbohydrates are in Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry?

Per 100 g of Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry there are 88.1 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry?

Per 100 g of Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry there are 28.57 g sugars.

How much sodium (salt) is in Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry?

Per 100 g of Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry there are 548.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry?

Per 100 g of Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry?

The main ingredients in Raspberry Crunchy Wheat & Rice Flakes With Real Raspberry Pieces, Raspberry are: Ascorbic Acid, Beta Carotene, Brown Sugar Syrup, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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