SPECIAL K

Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond

UPC 38000379956 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
6.7 gper 100 g
Carbs
83.3 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (3/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 2.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 75mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars30 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)73.3g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium533 mg
Calcium0 mg
Potassium250 mg
Iron27 mg
Vitamin A750 mcg
Vitamin C70 mg
Vitamin D3.3 mcg

Where to buy Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, BHT, BHT For Freshness, Cyanocobalamin, Dry Roasted Almonds, Folic Acid, High Fructose Corn Syrup, Honey, Honey Roasted Sliced Almonds, Malt Flavoring, Maltodextrin, Natural And Artificial Flavor, Niacinamide, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Wheat Fiber, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond?

Per 100 g of Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond there are 367 calories.

How much protein is in Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond?

Per 100 g of Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond there are 6.67 g protein.

How many carbohydrates are in Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond?

Per 100 g of Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond there are 83.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond?

Per 100 g of Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond there are 30.0 g sugars.

How much sodium (salt) is in Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond?

Per 100 g of Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond there are 533.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond?

Per 100 g of Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond?

The main ingredients in Vanilla Almond Flavored Crunchy Rice & Wheat Flakes With Almonds & Vanilla Cereal, Vanilla Almond are: Ascorbic Acid, BHT, BHT For Freshness, Cyanocobalamin, Dry Roasted Almonds.

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Level of processing

5
Ultra-Processed
27 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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