EGGO

Mickey Mouse Waffles — Nutrition Facts & Ingredients

UPC 38000186042 Manufacturer: The Kellogg Company Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 180 calories. Per 100 g: 257 calories, 5.7 g protein, 8.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 300mg 13%
Total Carbohydrate 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 260mg 20%
Iron 3.7mg 21%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

257 calories in 100 g
Protein5.7 g
Carbohydrates38.6 g
Sugars2.9 g
Added sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)37.2g
Fat8.6 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol7 mg
Sodium429 mg
Calcium371 mg
Potassium71 mg
Iron5.3 mg
Vitamin A429 mcg
Vitamin D0 mcg

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Ingredients

Baking Soda, Beta Carotene, Canola, Cyanocobalamin, Eggs, Enriched Wheat Flour, Folic Acid, Leavening, Monocalcium Phosphate, Niacin, Palm, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamins And Minerals: Calcium Carbonate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Mickey Mouse Waffles?

Per 100 g of Mickey Mouse Waffles there are 257 calories.

How much protein is in Mickey Mouse Waffles?

Per 100 g of Mickey Mouse Waffles there are 5.71 g protein.

How many carbohydrates are in Mickey Mouse Waffles?

Per 100 g of Mickey Mouse Waffles there are 38.57 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Mickey Mouse Waffles?

Per 100 g of Mickey Mouse Waffles there are 2.86 g sugars.

How much sodium (salt) is in Mickey Mouse Waffles?

Per 100 g of Mickey Mouse Waffles there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mickey Mouse Waffles?

Per 100 g of Mickey Mouse Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mickey Mouse Waffles?

The main ingredients in Mickey Mouse Waffles are: Baking Soda, Beta Carotene, Canola, Cyanocobalamin, Eggs.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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