Spinach & Feta Bites, Spinach & Feta — Nutrition Facts & Ingredients
- Calories
- 230per serving
- Protein
- 8.5 gper 100 g
- Carbs
- 32.1 gper 100 g
- Fat
- 6.6 gper 100 g
Where to buy
Per serving (5 PIECES, 106 g): 230 calories. Per 100 g: 217 calories, 8.5 g protein, 6.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size5 PIECES (106g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Spinach & Feta Bites, Spinach & Feta
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Cauliflower, Cauliflower Flour, Cheese, Crust Water, Cultures, Enriched Wheat Flour, Enzymes, Filling: Vegetable Blend, Folic Acid, Garlic, Iron, Malted Barley Flour, Milk, Natural Cheese Flavor, Natural Flavors, Niacin, Nonfat Milk, Oat Fiber, Onion, Palm Oil, Parmesan Cheese, Part-skim Milk, Reduced Fat Mozzarella Cheese, Riboflavin, Rosemary, Salt, Soybean Oil, Spinach, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Wheat Flour, Whey, Whole Wheat Flour, Yeast
Frequently asked questions
How many calories are in Spinach & Feta Bites, Spinach & Feta?
Per 100 g of Spinach & Feta Bites, Spinach & Feta there are 217 calories.
How much protein is in Spinach & Feta Bites, Spinach & Feta?
Per 100 g of Spinach & Feta Bites, Spinach & Feta there are 8.49 g protein.
How many carbohydrates are in Spinach & Feta Bites, Spinach & Feta?
Per 100 g of Spinach & Feta Bites, Spinach & Feta there are 32.08 g carbohydrates. Of which 4.72 g sugars.
How much sugar is in Spinach & Feta Bites, Spinach & Feta?
Per 100 g of Spinach & Feta Bites, Spinach & Feta there are 4.72 g sugars.
How much sodium (salt) is in Spinach & Feta Bites, Spinach & Feta?
Per 100 g of Spinach & Feta Bites, Spinach & Feta there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spinach & Feta Bites, Spinach & Feta?
Per 100 g of Spinach & Feta Bites, Spinach & Feta there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spinach & Feta Bites, Spinach & Feta?
The main ingredients in Spinach & Feta Bites, Spinach & Feta are: Cauliflower, Cauliflower Flour, Cheese, Crust Water, Cultures.
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