Frito Lay

Frito Lay Nut and Chocolate Trail Mix 3 Ounces — Nutrition Facts & Ingredients

UPC 28400091466 Manufacturer: Pepsico Inc. Nuts/Seeds Prepared/Processed Updated Sep 27, 2026

Calories
160per serving
Protein
13.3 gper 100 g
Carbs
43.3 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (None, 30 g): 160 calories. Per 100 g: 533 calories, 13.3 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein13.3 g
Carbohydrates43.3 g
Sugars36.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)36.6g
Fat33.3 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium217 mg
Calcium67 mg
Iron2.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Frito Lay Nut and Chocolate Trail Mix 3 Ounces

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Ingredients

Almonds, And Dextrin, And The Following: Artificial Color, Beeswax, Blue 1 Lake, Blue 2 Lake, Carnauba Wax, Cashews, Chocolate Liquor, Cocoa Butter, Corn Syrup, Cottonseed Oil, Including Blue 1, Methyl And Propyl Parabens, Milk Chocolate, Peanut, Peanuts, Phosphoric Acid, Raisins, Red 40, Red 40 Lake, Salt, Sorbitol, Soy Lecithin, Soybean, Sugar, Sunflower, Vanilla, Vegetable Oil, Whole Milk Powder, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Frito Lay Nut and Chocolate Trail Mix 3 Ounces?

Per 100 g of Frito Lay Nut and Chocolate Trail Mix 3 Ounces there are 533 calories.

How much protein is in Frito Lay Nut and Chocolate Trail Mix 3 Ounces?

Per 100 g of Frito Lay Nut and Chocolate Trail Mix 3 Ounces there are 13.33 g protein.

How many carbohydrates are in Frito Lay Nut and Chocolate Trail Mix 3 Ounces?

Per 100 g of Frito Lay Nut and Chocolate Trail Mix 3 Ounces there are 43.33 g carbohydrates. Of which 36.67 g sugars.

How much sugar is in Frito Lay Nut and Chocolate Trail Mix 3 Ounces?

Per 100 g of Frito Lay Nut and Chocolate Trail Mix 3 Ounces there are 36.67 g sugars.

How much sodium (salt) is in Frito Lay Nut and Chocolate Trail Mix 3 Ounces?

Per 100 g of Frito Lay Nut and Chocolate Trail Mix 3 Ounces there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frito Lay Nut and Chocolate Trail Mix 3 Ounces?

Per 100 g of Frito Lay Nut and Chocolate Trail Mix 3 Ounces there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frito Lay Nut and Chocolate Trail Mix 3 Ounces?

The main ingredients in Frito Lay Nut and Chocolate Trail Mix 3 Ounces are: Almonds, And Dextrin, And The Following: Artificial Color, Beeswax, Blue 1 Lake.

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