DETOUR

Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream — Nutrition Facts & Ingredients

UPC 733913011404 Manufacturer: Forward Foods, LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
140per serving
Protein
26.3 gper 100 g
Carbs
47.4 gper 100 g
Fat
7.9 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 BAR, 38 g): 140 calories. Per 100 g: 368 calories, 26.3 g protein, 7.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAR (38g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 74.9mg 3%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 60.0mg 5%
Iron 0.5mg 3%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein26.3 g
Carbohydrates47.4 g
Sugars13.2 g
Added sugars13.2 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)36.9g
Fat7.9 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol26 mg
Sodium197 mg
Calcium158 mg
Potassium158 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alkalized Cocoa Powder, An Emulsifier, As An Emulsifier, Calcium Caseinate, Chicory Root Fiber, Gelatin, Gluten Free Organic Rolled Oats, High Protein Cookie Pieces, Hydrolyzed Whey Protein, Inulin, Natural Flavors, Non-gmo Soy Lecithin, Non-gmo Soy Protein Isolate, Organic Sugar, Palm Kernel And Palm Oil, Palm Kernel Oil, Palm Oil, Salt, Sea Salt, Skim Milk And Lactic Acid, Skim Milk Powder, Smart Protein Blend, Stevia, Sugar, Sunflower Lecithin, Vegetable Glycerine, Water, Whey Powder, Whey Protein Concentrate, Whey Protein Isolate, White Chocolate Flavored Drops, Yogurt Coating, Yogurt Powder

Frequently asked questions

How many calories are in Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream?

Per 100 g of Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream there are 368 calories.

How much protein is in Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream?

Per 100 g of Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream there are 26.32 g protein.

How many carbohydrates are in Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream?

Per 100 g of Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream there are 47.37 g carbohydrates. Of which 13.16 g sugars.

How much sugar is in Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream?

Per 100 g of Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream there are 13.16 g sugars.

How much sodium (salt) is in Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream?

Per 100 g of Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream there are 197.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream?

Per 100 g of Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream?

The main ingredients in Cookies N' Cream Gluten Free Oatmeal Bar, Cookies N' Cream are: Alkalized Cocoa Powder, An Emulsifier, As An Emulsifier, Calcium Caseinate, Chicory Root Fiber.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Cereal Bars TRADER JOE'S Cereal Bars 378Calories 5.4Protein 6.8Fat ATKINS Caramel Nut Chew Bar 382Calories 14.7Protein 23.5Fat Peanut Cake NICE CHOICE Peanut Cake 571Calories 25Protein 35.7Fat DANNY'S Danny's, Peanut & Popcorn Crunch Bar 443Calories 8.3Protein 17.7Fat BAKERY ON MAIN Bakery On Main, Apple Cinnamon Granola Bars 382Calories 8.8Protein 8.8Fat NATURE'S PATH ORGANIC Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch 475Calories 7.5Protein 20Fat

Level of processing

5
Ultra-Processed
33 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Forward Foods, LLC

Nutrition facts for other products from Forward Foods, LLC:

All Forward Foods, LLC products →