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Blended Grain Reduced Calorie Bread, Blended Grain — Nutrition Facts & Ingredients

UPC 41415342903 Manufacturer: Publix Super Markets, Inc. Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
12.8 gper 100 g
Carbs
40.4 gper 100 g
Fat
2.1 gper 100 g

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Per serving (2 slices, 47 g): 90 calories. Per 100 g: 191 calories, 12.8 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 slices (47g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 79.9mg 6%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein12.8 g
Carbohydrates40.4 g
Sugars2.1 g
Added sugars2.1 g
Dietary fiber8.5 g
Net carbs (carbohydrates minus fiber)31.9g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium362 mg
Calcium170 mg
Potassium0 mg
Iron4.5 mg
Vitamin D0 mcg

Where to buy Blended Grain Reduced Calorie Bread, Blended Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, Calcium Carbonate, Calcium Sulfate, Cellulose, Cultured Wheat Flour, Dough Conditioners, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Honey, Malted Barley Flour, Monocalcium Phosphate, Niacin, One Or More Of: Mono- And Diglycerides, Reduced Iron, Riboflavin, Rye Meal, Salt, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Water, Wheat Bran, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Blended Grain Reduced Calorie Bread, Blended Grain?

Per 100 g of Blended Grain Reduced Calorie Bread, Blended Grain there are 191 calories.

How much protein is in Blended Grain Reduced Calorie Bread, Blended Grain?

Per 100 g of Blended Grain Reduced Calorie Bread, Blended Grain there are 12.77 g protein.

How many carbohydrates are in Blended Grain Reduced Calorie Bread, Blended Grain?

Per 100 g of Blended Grain Reduced Calorie Bread, Blended Grain there are 40.43 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Blended Grain Reduced Calorie Bread, Blended Grain?

Per 100 g of Blended Grain Reduced Calorie Bread, Blended Grain there are 2.13 g sugars.

How much sodium (salt) is in Blended Grain Reduced Calorie Bread, Blended Grain?

Per 100 g of Blended Grain Reduced Calorie Bread, Blended Grain there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blended Grain Reduced Calorie Bread, Blended Grain?

Per 100 g of Blended Grain Reduced Calorie Bread, Blended Grain there are 8.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blended Grain Reduced Calorie Bread, Blended Grain?

The main ingredients in Blended Grain Reduced Calorie Bread, Blended Grain are: Ascorbic Acid, Calcium Carbonate, Calcium Sulfate, Cellulose, Cultured Wheat Flour.

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Level of processing

5
Ultra-Processed
32 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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