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Soft White Bread, White — Nutrition Facts & Ingredients

UPC 813002020651 Manufacturer: GS1 Ireland Breads & Buns Updated Sep 27, 2026

Calories
80per serving
Protein
2.5 gper 100 g
Carbs
45 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1 SLICE, 40 g): 80 calories. Per 100 g: 200 calories, 2.5 g protein, 2.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (40g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 18%
Total Sugars 1g
Includes 1g Added Sugars 2%
Protein 1g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.7mg 4%
Potassium 40mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein2.5 g
Carbohydrates45 g
Sugars2.5 g
Added sugars2.5 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)32.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium25 mg
Potassium100 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Soft White Bread, White

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Ingredients

Canola Oil, Cellulose, Cellulose Gum, Corn Starch, Glycerin, Golden Syrup, Hydroxypropyl Methyl Cellulose, Iodized Salt, Methyl Cellulose, Natural Flavors, Potassium Iodate, Potato Starch, Preservative, Psyllium Husk Powder, Rice Bran, Rice Flour, Rice Starch, Salt, Sodium Propionate, Sorbic Acid, Spirit Vinegar, Tapioca Starch, Water, Whole Grain Corn Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Soft White Bread, White?

Per 100 g of Soft White Bread, White there are 200 calories.

How much protein is in Soft White Bread, White?

Per 100 g of Soft White Bread, White there are 2.5 g protein.

How many carbohydrates are in Soft White Bread, White?

Per 100 g of Soft White Bread, White there are 45.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Soft White Bread, White?

Per 100 g of Soft White Bread, White there are 2.5 g sugars.

How much sodium (salt) is in Soft White Bread, White?

Per 100 g of Soft White Bread, White there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft White Bread, White?

Per 100 g of Soft White Bread, White there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft White Bread, White?

The main ingredients in Soft White Bread, White are: Canola Oil, Cellulose, Cellulose Gum, Corn Starch, Glycerin.

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Level of processing

5
Ultra-Processed
26 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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