Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit — Nutrition Facts & Ingredients
- Calories
- 170per serving
- Protein
- 10.5 gper 100 g
- Carbs
- 47.4 gper 100 g
- Fat
- 26.3 gper 100 g
Where to buy
Per serving (2 PIECES | ABOUT, 38 g): 170 calories. Per 100 g: 447 calories, 10.5 g protein, 26.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 PIECES | ABOUT (38g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Almonds, Apple Juice Concentrate, Apples, Blueberries, Brown Rice Flour, Cashews, Coconut, Coconut Oil, Coconut Sugar, Cranberries, Ground Flax Seeds, Maple Syrup, Oat Flour, Pumpkin Seeds, Rolled Oats, Sea Salt, Sesame Seeds, Sunflower Oil, Sunflower Seeds, Tapioca Starch
Frequently asked questions
How many calories are in Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit?
Per 100 g of Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit there are 447 calories.
How much protein is in Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit?
Per 100 g of Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit there are 10.53 g protein.
How many carbohydrates are in Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit?
Per 100 g of Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit there are 47.37 g carbohydrates. Of which 18.42 g sugars.
How much sugar is in Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit?
Per 100 g of Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit there are 18.42 g sugars.
How much sodium (salt) is in Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit?
Per 100 g of Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit there are 316.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit?
Per 100 g of Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit?
The main ingredients in Organic Super Omega Squares Oats, Nuts, Seeds & Dried Fruit are: Almonds, Apple Juice Concentrate, Apples, Blueberries, Brown Rice Flour.
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