JOHN SOULES FOODS

General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken

UPC 3469590423 Manufacturer: John Soules Foods Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
190per serving
Protein
13.0 gper 100 g
Carbs
15.2 gper 100 g
Fat
8.7 gper 100 g

Where to buy

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Per serving (4 Pieces, 92 g): 190 calories. Per 100 g: 207 calories, 13.0 g protein, 8.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 Pieces (92g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 35.0mg 12%
Sodium 320mg 14%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 12.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g
Protein13.0 g
Carbohydrates15.2 g
Sugars4.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.2g
Fat8.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol38 mg
Sodium348 mg
Calcium0 mg
Iron0.4 mg
Vitamin A32.7 mcg
Vitamin C1.3 mg

Where to buy General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken

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Ingredients

Alcohol, Baking Soda, Breading Is Set In Vegetable Oil, Chicken Breast With Rib Meat, Chili Puree, Citrus Extract, Corn Starch, Crushed Red Pepper, Dextrose, Distilled Vinegar, Garlic Puree, Ginger Puree, Glazed With: Water, Leavening, Less Sodium Soy Sauce, Natural Flavoring Extractives Of Annatto, Potato Starch, Red Chile Pods, Salt, Sodium Acid Pyrophosphate, Sodium Carbonate, Spices, Sugar, Sweet Dairy Whey Dehydrated Garlic, Tapioca Dextrin, The Following: Rice Starch, Turbinado Sugar, Vinegar, Water, Wheat Flour, Wheat Gluten, Wheat Soybeans, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken?

Per 100 g of General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken there are 207 calories.

How much protein is in General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken?

Per 100 g of General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken there are 13.04 g protein.

How many carbohydrates are in General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken?

Per 100 g of General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken there are 15.22 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken?

Per 100 g of General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken there are 4.35 g sugars.

How much sodium (salt) is in General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken?

Per 100 g of General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken there are 348.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken?

Per 100 g of General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken?

The main ingredients in General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat, General Tso Chicken are: Alcohol, Baking Soda, Breading Is Set In Vegetable Oil, Chicken Breast With Rib Meat, Chili Puree.

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Level of processing

5
Ultra-Processed
34 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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