JOHN SOULES FOODS

Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders

UPC 34695902219 Manufacturer: John Soules Foods Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 Piece, 73 g): 130 calories. Per 100 g: 178 calories, 13.7 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Piece (73g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 29.9mg 10%
Sodium 260mg 11%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 10.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

178 calories in 100 g
Protein13.7 g
Carbohydrates15.1 g
Sugars2.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)15.1g
Fat6.2 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol41 mg
Sodium356 mg
Calcium0 mg
Iron0.5 mg
Vitamin A41.1 mcg
Vitamin C0 mg

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Ingredients

Apple Cider, Baking Soda, Breading Is Set In Vegetable Oil, Chicken Breast With Rib Meat, Citrus Extract, Corn Syrup, Dehydrated Garlic, Dextrose, Distilled Vinegar, Extractives Extractives Of Annatto, Glazed With: Water, Honey, Leavening, Molasses, Mustard Flour, Natural Color And Xanthan Gum, Natural Flavors, Natural Smoke Flavor, Potato Starch, Red Peppers, Salt, Sodium Acid Pyrophosphate, Spices, Sugar, Sweet Dairy Whey, Tapioca Dextrin, The Following: Rice Starch, Tomato Paste, Tomatoes, Turbinado Sugar Sodium Carbonate, Water, Wheat Flour, Wheat Gluten, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders?

Per 100 g of Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders there are 178 calories.

How much protein is in Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders?

Per 100 g of Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders there are 13.7 g protein.

How many carbohydrates are in Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders?

Per 100 g of Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders there are 15.07 g carbohydrates. Of which 2.74 g sugars.

How much sugar is in Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders?

Per 100 g of Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders there are 2.74 g sugars.

How much sodium (salt) is in Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders?

Per 100 g of Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders?

Per 100 g of Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders?

The main ingredients in Sweet BBQ Flavor Tenders Lightly Breaded Glazed Breaded Chicken Breast With Rib Meat, Sweet BBQ Flavor Tenders are: Apple Cider, Baking Soda, Breading Is Set In Vegetable Oil, Chicken Breast With Rib Meat, Citrus Extract.

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Level of processing

5
Ultra-Processed
35 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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