Bran Flakes — Nutrition Facts & Ingredients
Per serving (3/4 cup, 29 g): 90 calories. Per 100 g: 310 calories, 10.3 g protein, 1.7 g fat.
Nutrition Facts
Serving size3/4 cup (29g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
A B Vitamin, Alpha Tocopherol Acetate, Ascorbic Acid, Calcium Pantothenate, Corn Syrup, Cyanocobalamin, Folic Acid, Malt Syrup, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamin E, Vitamins And Minerals: Sodium Ascorbate, Wheat Bran, Whole Grain Wheat, Zinc Oxide
Frequently asked questions
How many calories are in Bran Flakes?
Per 100 g of Bran Flakes there are 310 calories.
How much protein is in Bran Flakes?
Per 100 g of Bran Flakes there are 10.34 g protein.
How many carbohydrates are in Bran Flakes?
Per 100 g of Bran Flakes there are 79.31 g carbohydrates. Of which 17.24 g sugars.
How much sugar is in Bran Flakes?
Per 100 g of Bran Flakes there are 17.24 g sugars.
How much sodium (salt) is in Bran Flakes?
Per 100 g of Bran Flakes there are 586.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Bran Flakes?
Per 100 g of Bran Flakes there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Bran Flakes?
The main ingredients in Bran Flakes are: A B Vitamin, Alpha Tocopherol Acetate, Ascorbic Acid, Calcium Pantothenate, Corn Syrup.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Topco Associates, Inc.
Nutrition facts for other products from Topco Associates, Inc.:
- Food Club, Fajita Seasoning Mix
- Mandarin Oranges Segments In Light Syrup
- Yellow Cling Peach Halves In Organic Peach Juice And Pear Juice From Concentrate
- Lima Beans
- Fully Cooked Sliced Turkey Breast
- Whole Milk