BOOMERANG'S

Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom — Nutrition Facts & Ingredients

UPC 816546013134 Manufacturer: Boomerang's Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1.5 ONZ, 43 g): 100 calories. Per 100 g: 233 calories, 7.0 g protein, 11.6 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (43g)

Amount per servingCalories
100
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 125mg 5%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 3.0g
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein7.0 g
Carbohydrates25.6 g
Sugars0 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)20.9g
Fat11.6 g
Saturated fat5.8 g
Trans fat0 g
Cholesterol12 mg
Sodium291 mg
Calcium47 mg
Iron1.7 mg
Vitamin A209 mcg
Vitamin C0 mg

Where to buy Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Beta Carotene, Carrot, Celery, Citric Acid, Corn Starch, Cream Of Tartar, Culture, Enzymes, Expeller-pressed Canola Oil, Garlic, Garlic Powder, Margarine, Mixed Tocopherol, Monterey Jack Cheese, Mushroom, Mushrooms, Natural Butter Flavor, Onion, Pasteurized Cow's Milk, Permitted Emulsifiers, Red Bell Pepper, Salt, Sea Salt, Skim Milk, Soy-derived, Spices, Spinach, Sunflower Oil Yeast Extract & Salt, Tomato, Unbleached Untreated Wheat Flour, Vegetable Broth, Vegetable Juices, Vegetable Oil, Vitamin A, Water

Frequently asked questions

How many calories are in Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom?

Per 100 g of Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom there are 233 calories.

How much protein is in Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom?

Per 100 g of Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom there are 6.98 g protein.

How many carbohydrates are in Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom?

Per 100 g of Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom there are 25.58 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom?

Per 100 g of Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom there are 0.0 g sugars.

How much sodium (salt) is in Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom?

Per 100 g of Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom there are 291.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom?

Per 100 g of Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom?

The main ingredients in Spinach & Mushroom Mini Pies Boom Bites, Spinach & Mushroom are: Antioxidant, Beta Carotene, Carrot, Celery, Citric Acid.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
36 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Boomerang's Foods, Inc.

Nutrition facts for other products from Boomerang's Foods, Inc.:

All Boomerang's Foods, Inc. products →