APPLE JACKS

Caramel Flavored Cereal, Caramel — Nutrition Facts & Ingredients

UPC 38000232589 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
5.1 gper 100 g
Carbs
87.2 gper 100 g
Fat
3.9 gper 100 g

Where to buy

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Per serving (1 1/3 Cup, 39 g): 150 calories. Per 100 g: 385 calories, 5.1 g protein, 3.9 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 Cup (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 34g 12%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g
Includes 15.0g Added Sugars 30%
Protein 2.0g
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein5.1 g
Carbohydrates87.2 g
Sugars38.5 g
Added sugars38.5 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)82.1g
Fat3.9 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium513 mg
Calcium0 mg
Potassium128 mg
Iron11.5 mg

Where to buy Caramel Flavored Cereal, Caramel

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto Extract Color, Apple Juice Concentrate, Baking Soda, BHT For Freshness, Caramel Color, Corn Flour Blend, Cyanocobalamin, Degerminated Yellow Corn Flour, Dried Apples, Folic Acid, Hydrogenated Coconut, Natural Flavors, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Soluble Corn Fiber, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Wheat Starch, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 6, Yellow Corn Flour

Frequently asked questions

How many calories are in Caramel Flavored Cereal, Caramel?

Per 100 g of Caramel Flavored Cereal, Caramel there are 385 calories.

How much protein is in Caramel Flavored Cereal, Caramel?

Per 100 g of Caramel Flavored Cereal, Caramel there are 5.13 g protein.

How many carbohydrates are in Caramel Flavored Cereal, Caramel?

Per 100 g of Caramel Flavored Cereal, Caramel there are 87.18 g carbohydrates. Of which 38.46 g sugars.

How much sugar is in Caramel Flavored Cereal, Caramel?

Per 100 g of Caramel Flavored Cereal, Caramel there are 38.46 g sugars.

How much sodium (salt) is in Caramel Flavored Cereal, Caramel?

Per 100 g of Caramel Flavored Cereal, Caramel there are 513.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramel Flavored Cereal, Caramel?

Per 100 g of Caramel Flavored Cereal, Caramel there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramel Flavored Cereal, Caramel?

The main ingredients in Caramel Flavored Cereal, Caramel are: Annatto Extract Color, Apple Juice Concentrate, Baking Soda, BHT For Freshness, Caramel Color.

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Level of processing

5
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32 ingredients · 6 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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