TRADER JOE'S

Pancake Mix — Nutrition Facts & Ingredients

UPC 531702 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Pancake Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (7 Tbsp, 57 g): 220 calories. Per 100 g: 386 calories, 7.0 g protein, 8.8 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7 Tbsp (57g)

Amount per servingCalories
220
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 480mg 21%
Total Carbohydrate 40.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g
Protein 4.0g
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

386 calories in 100 g
Protein7.0 g
Carbohydrates70.2 g
Sugars21.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)68.4g
Fat8.8 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol18 mg
Sodium842 mg
Calcium105 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

And Egg White Powder, Ascorbic Acid And Rosemary, Baking Soda, Buttermilk Powder, Desiccated Coconut, Dextrose, Egg Yolk Powder, Enriched Wheat Flour, Expeller-pressed Canola Oil, Folic Acid, Iron, Leavening, Malted Barley Flour, Milk, Natural Flavors, Natural Vanilla Powder, Niacin, Non-fat Dry Milk, Organic Corn Flour, Riboflavin, Salt, Sea Salt, Sodium Acid Pyrophosphate, Sugar, Thiamine Mononitrate, Toasted Coconut, Wheat Flour, Whey Powder

Frequently asked questions

How many calories are in Pancake Mix?

Per 100 g of Pancake Mix there are 386 calories.

How much protein is in Pancake Mix?

Per 100 g of Pancake Mix there are 7.02 g protein.

How many carbohydrates are in Pancake Mix?

Per 100 g of Pancake Mix there are 70.18 g carbohydrates. Of which 21.05 g sugars.

How much sugar is in Pancake Mix?

Per 100 g of Pancake Mix there are 21.05 g sugars.

How much sodium (salt) is in Pancake Mix?

Per 100 g of Pancake Mix there are 842.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake Mix?

Per 100 g of Pancake Mix there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake Mix?

The main ingredients in Pancake Mix are: And Egg White Powder, Ascorbic Acid And Rosemary, Baking Soda, Buttermilk Powder, Desiccated Coconut.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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