KROGER

Parmesan Garlic Knots, Parmesan Garlic — Nutrition Facts & Ingredients

UPC 11110089724 Manufacturer: The Kroger Co. Frozen Bread & Dough Updated Sep 27, 2026

Parmesan Garlic Knots, Parmesan Garlic
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 knot, 40 g): 120 calories. Per 100 g: 300 calories, 7.5 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 knot (40g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 1g Added Sugars 2%
Protein 3g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 1mg 6%
Potassium 40mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein7.5 g
Carbohydrates42.5 g
Sugars2.5 g
Added sugars2.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)42.5g
Fat10 g
Saturated fat3.8 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium25 mg
Potassium100 mg
Iron2.5 mg
Vitamin D0 mcg

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Ingredients

Annatto, Ascorbic Acid, Black Pepper, Butter, Buttermilk, Cream, Cultured Skim Milk, Dextrose, Dough Improver, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Granulated Garlic, Malted Barley Flour, Natural Flavors, Niacin, Onion Powder, Palm Oil, Parmesan Cheese, Powdered Cellulose, Reduced Iron, Riboflavin, Salt, Soybean Oil, Thiamine Mononitrate, Water, Wheat, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Parmesan Garlic Knots, Parmesan Garlic?

Per 100 g of Parmesan Garlic Knots, Parmesan Garlic there are 300 calories.

How much protein is in Parmesan Garlic Knots, Parmesan Garlic?

Per 100 g of Parmesan Garlic Knots, Parmesan Garlic there are 7.5 g protein.

How many carbohydrates are in Parmesan Garlic Knots, Parmesan Garlic?

Per 100 g of Parmesan Garlic Knots, Parmesan Garlic there are 42.5 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Parmesan Garlic Knots, Parmesan Garlic?

Per 100 g of Parmesan Garlic Knots, Parmesan Garlic there are 2.5 g sugars.

How much sodium (salt) is in Parmesan Garlic Knots, Parmesan Garlic?

Per 100 g of Parmesan Garlic Knots, Parmesan Garlic there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Garlic Knots, Parmesan Garlic?

Per 100 g of Parmesan Garlic Knots, Parmesan Garlic there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Garlic Knots, Parmesan Garlic?

The main ingredients in Parmesan Garlic Knots, Parmesan Garlic are: Annatto, Ascorbic Acid, Black Pepper, Butter, Buttermilk.

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Level of processing

5
Ultra-Processed
31 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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