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Parfait, Strawberry & Blueberry — Nutrition Facts & Ingredients

UPC 852391006822 Manufacturer: Flying Food Group, LLC Yogurt Updated Sep 27, 2026

Calories
340per serving
Protein
5.7 gper 100 g
Carbs
30.1 gper 100 g
Fat
4.2 gper 100 g

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Per serving (6.8 ONZ, 193 g): 340 calories. Per 100 g: 176 calories, 5.7 g protein, 4.2 g fat.

Label highlights:

Nutrition Facts

Serving size6.8 ONZ (193g)

Amount per servingCalories
340
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 15.4mg 5%
Sodium 160mg 7%
Total Carbohydrate 58.0g 21%
Dietary Fiber 3.1g 11%
Total Sugars 42.0g
Protein 11.0g
Calcium 299mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

176 calories in 100 g
Protein5.7 g
Carbohydrates30.1 g
Sugars21.8 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)28.4g
Fat4.2 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol8 mg
Sodium83 mg
Calcium155 mg
Iron0.6 mg
Vitamin A15.6 mcg
Vitamin C6.2 mg

Where to buy Parfait, Strawberry & Blueberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acidophilus, Active Yogurt Cultures Including L, Almonds, Barley Malt Syrup, Blueberries, Canola Safflower Sunflower Oil, Cardamom Seed, Cellulose Gum, Coconut, Corn Starch, Cultured Grade A Reduced Fat Milk, Fennel Seed, Fenugreek Seed, Honey, Milled Cane Sugar, Modified Corn Starch, Natural Flavors, Natural Vanilla Flavor, Nutmeg, Pectin, Rice Flour, Salt, Strawberries, Sugar, Vanilla Macaroon Granola, Vanilla Yogurt, Vegetable Oil, Whole: Rolled Oats

Frequently asked questions

How many calories are in Parfait, Strawberry & Blueberry?

Per 100 g of Parfait, Strawberry & Blueberry there are 176 calories.

How much protein is in Parfait, Strawberry & Blueberry?

Per 100 g of Parfait, Strawberry & Blueberry there are 5.7 g protein.

How many carbohydrates are in Parfait, Strawberry & Blueberry?

Per 100 g of Parfait, Strawberry & Blueberry there are 30.05 g carbohydrates. Of which 21.76 g sugars.

How much sugar is in Parfait, Strawberry & Blueberry?

Per 100 g of Parfait, Strawberry & Blueberry there are 21.76 g sugars.

How much sodium (salt) is in Parfait, Strawberry & Blueberry?

Per 100 g of Parfait, Strawberry & Blueberry there are 83.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parfait, Strawberry & Blueberry?

Per 100 g of Parfait, Strawberry & Blueberry there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parfait, Strawberry & Blueberry?

The main ingredients in Parfait, Strawberry & Blueberry are: Acidophilus, Active Yogurt Cultures Including L, Almonds, Barley Malt Syrup, Blueberries.

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Level of processing

5
Ultra-Processed
28 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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