SHAW'S

Turkey & Cheddar Sub Sandwich — Nutrition Facts & Ingredients

UPC 852391006099 Manufacturer: Flying Food Group, LLC Prepared Subs & Sandwiches Updated Sep 27, 2026

Per serving (6.8 ONZ, 193 g): 450 calories. Per 100 g: 233 calories, 18.1 g protein, 5.7 g fat.

Label highlights: High in sodium — 56% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 56% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
  • Cholesterol: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.8 ONZ (193g)

Amount per servingCalories
450
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 69.5mg 23%
Sodium 1280mg 56%
Total Carbohydrate 49.0g 18%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g
Protein 35.0g
Calcium 299mg 23%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein18.1 g
Carbohydrates25.4 g
Sugars2.1 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)24.4g
Fat5.7 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol36 mg
Sodium663 mg
Calcium155 mg
Iron2.3 mg
Vitamin A155 mcg
Vitamin C4.7 mg

Where to buy

Search on Amazon for Turkey & Cheddar Sub Sandwich

Prices and availability are set by the retailer.

Ingredients

Ascorbic Acid, Browned In Canola Oil, Calcium Propionate, Calcium Sulfate, Cheddar Cheese, Cheese Culture, Color Added, Dough Improver, Enriched Wheat Flour, Enzymes, Folic Acid, Fully Refined, Granulated Sugar, Hoagie, Lettuce, Malted Barley Flour, Malted Wheat Flour, Niacin, Pasteurized Milk, Potassium Chloride, Potassium Lactate, Reduced Iron, Riboflavin, Salt, Sea Salt, Sodium Diacetate, Sodium Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Turkey Breast, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Turkey & Cheddar Sub Sandwich?

Per 100 g of Turkey & Cheddar Sub Sandwich there are 233 calories.

How much protein is in Turkey & Cheddar Sub Sandwich?

Per 100 g of Turkey & Cheddar Sub Sandwich there are 18.13 g protein.

How many carbohydrates are in Turkey & Cheddar Sub Sandwich?

Per 100 g of Turkey & Cheddar Sub Sandwich there are 25.39 g carbohydrates. Of which 2.07 g sugars.

How much sugar is in Turkey & Cheddar Sub Sandwich?

Per 100 g of Turkey & Cheddar Sub Sandwich there are 2.07 g sugars.

How much sodium (salt) is in Turkey & Cheddar Sub Sandwich?

Per 100 g of Turkey & Cheddar Sub Sandwich there are 663.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey & Cheddar Sub Sandwich?

Per 100 g of Turkey & Cheddar Sub Sandwich there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey & Cheddar Sub Sandwich?

The main ingredients in Turkey & Cheddar Sub Sandwich are: Ascorbic Acid, Browned In Canola Oil, Calcium Propionate, Calcium Sulfate, Cheddar Cheese.

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Level of processing

5
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35 ingredients · 8 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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