Kellogg's

Kellogg's Smorz Cereal 10.2oz — Nutrition Facts & Ingredients

UPC 38000144158 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

1 Cup · 31 g

Calories
128per serving
Protein
1.5 gper serving
Carbs
25.9 gper serving
Fat
2.2 gper serving

Where to buy

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Per serving (1 Cup, 31 g): 128 calories. Per 100 g: 412 calories, 4.9 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (31g)

Amount per servingCalories
128
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0.3mg 0%
Sodium 139mg 6%
Total Carbohydrate 25.9g 9%
Dietary Fiber 0.7g 2%
Total Sugars 13.4g
Protein 1.5g
Vitamin D 1.0mcg 5%
Calcium 10.2mg 1%
Iron 4.5mg 25%
Potassium 42.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

412 calories in 100 g
Protein4.9 g
Carbohydrates83.6 g
Sugars43.2 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)81.4g
Fat7.1 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol1 mg
Sodium449 mg
Calcium33 mg
Potassium136 mg
Iron14.5 mg
Vitamin A500 mcg
Vitamin C48 mg
Vitamin D3.3 mcg

Where to buy Kellogg's Smorz Cereal 10.2oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Caramel Color, Cocoa Processed With Alkali, Corn Syrup, Cyanocobalamin, Degerminated Yellow Corn Flour, Dextrose, Folic Acid, Fructose, Gelatin, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Nonfat Milk, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean And Palm, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin A Palmitate, Vitamin D3, Vitamins And Minerals: Vitamin C, Wheat Flour, Whole Grain Oat Flour, Whole Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's Smorz Cereal 10.2oz?

Per 100 g of Kellogg's Smorz Cereal 10.2oz there are 412 calories.

How much protein is in Kellogg's Smorz Cereal 10.2oz?

Per 100 g of Kellogg's Smorz Cereal 10.2oz there are 4.9 g protein.

How many carbohydrates are in Kellogg's Smorz Cereal 10.2oz?

Per 100 g of Kellogg's Smorz Cereal 10.2oz there are 83.6 g carbohydrates. Of which 43.2 g sugars.

How much sugar is in Kellogg's Smorz Cereal 10.2oz?

Per 100 g of Kellogg's Smorz Cereal 10.2oz there are 43.2 g sugars.

How much sodium (salt) is in Kellogg's Smorz Cereal 10.2oz?

Per 100 g of Kellogg's Smorz Cereal 10.2oz there are 449.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Smorz Cereal 10.2oz?

Per 100 g of Kellogg's Smorz Cereal 10.2oz there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Smorz Cereal 10.2oz?

The main ingredients in Kellogg's Smorz Cereal 10.2oz are: Ascorbic Acid, BHT For Freshness, Brown Sugar Syrup, Caramel Color, Cocoa Processed With Alkali.

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Level of processing

5
Ultra-Processed
33 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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