Kellogg's Cheez It

Kellogg's Cheez It Crackers Hot & Spicy 1.5oz — Nutrition Facts & Ingredients

UPC 24100110551 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
209per serving
Protein
8.3 gper 100 g
Carbs
59.6 gper 100 g
Fat
25.7 gper 100 g

Where to buy

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Per serving (1 Pouch, 42 g): 209 calories. Per 100 g: 497 calories, 8.3 g protein, 25.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (42g)

Amount per servingCalories
209
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 2.5g 12%
Trans Fat 0.2g
Cholesterol 0.4mg 0%
Sodium 314mg 14%
Total Carbohydrate 25.0g 9%
Dietary Fiber 0.8g 3%
Total Sugars 0.4g
Includes 0.1g Added Sugars 0%
Protein 3.5g
Calcium 23.5mg 2%
Iron 1.5mg 8%
Potassium 54.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

497 calories in 100 g
Protein8.3 g
Carbohydrates59.6 g
Sugars1 g
Added sugars0.3 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)57.7g
Fat25.7 g
Saturated fat5.9 g
Trans fat0.4 g
Cholesterol1 mg
Sodium748 mg
Calcium56 mg
Potassium130 mg
Iron3.6 mg

Where to buy Kellogg's Cheez It Crackers Hot & Spicy 1.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Cheese Cultures, Cheese Made With Skim Milk, Citric Acid, Corn Starch, Dextrose, Disodium Guanylate, Disodium Inosinate, Distilled Vinegar, Dry Red Flavoring, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Green Pepper Sauce, Jalapeno Pepper, Natural And Artificial Flavors, Niacin, Onion Powder, Paprika, Paprika Extract Color, Red Pepper, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Diacetate, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Spices, Thiamine Mononitrate, Tomato Powder, Vegetable Oil, Vinegar Solids, Water, Wheat Flour, Whey Protein, Yeast

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz there are 497 calories.

How much protein is in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz there are 8.3 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz there are 59.6 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz there are 1.0 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz there are 748.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

Per 100 g of Kellogg's Cheez It Crackers Hot & Spicy 1.5oz there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz?

The main ingredients in Kellogg's Cheez It Crackers Hot & Spicy 1.5oz are: Annatto Extract Color, Cheese Cultures, Cheese Made With Skim Milk, Citric Acid, Corn Starch.

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Level of processing

5
Ultra-Processed
38 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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