Kellogg's

Kellogg's Cinnabon Cereal 9oz — Nutrition Facts & Ingredients

UPC 38000596698 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Per serving (1 Cup, 30 g): 124 calories. Per 100 g: 413 calories, 5.4 g protein, 7.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 Cup (30g)

Amount per servingCalories
124
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 25.1g 9%
Dietary Fiber 1.1g 4%
Total Sugars 12.6g
Protein 1.6g
Vitamin D 1.0mcg 5%
Calcium 8.7mg 1%
Iron 4.5mg 25%
Potassium 44.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

413 calories in 100 g
Protein5.4 g
Carbohydrates83.7 g
Sugars42 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)80.2g
Fat7.4 g
Saturated fat1.1 g
Trans fat0.1 g
Cholesterol0 mg
Sodium382 mg
Calcium29 mg
Potassium147 mg
Iron15 mg
Vitamin A500 mcg
Vitamin C50 mg
Vitamin D3.3 mcg

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Ingredients

Artificial Flavors, Ascorbic Acid, BHT For Freshness, Blue 1, Cinnamon, Cinnamon Topping, Cyanocobalamin, Degerminated Yellow Corn Meal, Dextrose, Folic Acid, Fructose, Natural And Artificial Flavor, Niacinamide, Partially Hydrogenated Soybean Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Spice, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Vitamin C, Whole Grain Oat Flour, Whole Wheat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Kellogg's Cinnabon Cereal 9oz?

Per 100 g of Kellogg's Cinnabon Cereal 9oz there are 413 calories.

How much protein is in Kellogg's Cinnabon Cereal 9oz?

Per 100 g of Kellogg's Cinnabon Cereal 9oz there are 5.4 g protein.

How many carbohydrates are in Kellogg's Cinnabon Cereal 9oz?

Per 100 g of Kellogg's Cinnabon Cereal 9oz there are 83.7 g carbohydrates. Of which 42.0 g sugars.

How much sugar is in Kellogg's Cinnabon Cereal 9oz?

Per 100 g of Kellogg's Cinnabon Cereal 9oz there are 42.0 g sugars.

How much sodium (salt) is in Kellogg's Cinnabon Cereal 9oz?

Per 100 g of Kellogg's Cinnabon Cereal 9oz there are 382.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cinnabon Cereal 9oz?

Per 100 g of Kellogg's Cinnabon Cereal 9oz there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cinnabon Cereal 9oz?

The main ingredients in Kellogg's Cinnabon Cereal 9oz are: Artificial Flavors, Ascorbic Acid, BHT For Freshness, Blue 1, Cinnamon.

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Level of processing

5
Ultra-Processed
31 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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