WESTERN FAMILY

Greek Nonfat Yogurt — Nutrition Facts & Ingredients

UPC 15400172929 Manufacturer: Western Family Foods, Inc. Yogurt Updated Sep 27, 2026

Per serving (5.3 ONZ, 150 g): 110 calories. Per 100 g: 73 calories, 9.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5.3 ONZ (150g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 70.5mg 3%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12g
Protein 14.0g
Vitamin D 1.5mcg 8%
Calcium 400mg 31%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein9.3 g
Carbohydrates9.3 g
Sugars8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol3 mg
Sodium47 mg
Calcium267 mg
Iron0 mg
Vitamin A60 mcg
Vitamin C0 mg
Vitamin D1 mcg

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Ingredients

Acidophilus And B, And Active Cultures With L, Bifidum, Caramel Color, Corn Starch, Cultured Skim Milk, Cultured Ultrafiltered Nonfat Milk, Honey, Locust Bean Gum, Natural Flavors, Pectin, Rebaudioside-a, Sugar, Turmeric, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Greek Nonfat Yogurt?

Per 100 g of Greek Nonfat Yogurt there are 73 calories.

How much protein is in Greek Nonfat Yogurt?

Per 100 g of Greek Nonfat Yogurt there are 9.33 g protein.

How many carbohydrates are in Greek Nonfat Yogurt?

Per 100 g of Greek Nonfat Yogurt there are 9.33 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Greek Nonfat Yogurt?

Per 100 g of Greek Nonfat Yogurt there are 8.0 g sugars.

How much sodium (salt) is in Greek Nonfat Yogurt?

Per 100 g of Greek Nonfat Yogurt there are 47.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Greek Nonfat Yogurt?

Per 100 g of Greek Nonfat Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Greek Nonfat Yogurt?

The main ingredients in Greek Nonfat Yogurt are: Acidophilus And B, And Active Cultures With L, Bifidum, Caramel Color, Corn Starch.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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