Ham Salad, Ham — Nutrition Facts & Ingredients
Per serving (1/2 cup, 100 g): 201 calories. Per 100 g: 201 calories, 10 g protein, 12.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 41% DV (high at 20% DV or more)
Nutrition Facts
Serving size1/2 cup (100g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Sodium Benzoate, Caramel Color, Chopped Pickles, Citric Acid, Cooked Ham, Creamer Gum, Cured With Water, Dextrose, Distilled Vinegar, Egg Yolk, Gelatin, Ham Seasoning, Hickory Smoke Flavor, High Fructose Corn Syrup, Hydrolyzed Soy Protein, Liquid Smoke, Modified Food Starch, Mustard, Mustard Seed, Natural Flavorings, Polysorbate 80, Potassium Lactate, Potassium Sorbate, Preservative, Red 40, Red Food Coloring, Salad Dressing, Salt, Sodium Benzoate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Spices, Strawberry Cortrate, Sugar, Sweet Relish, Textured Vegetable Protein, Turmeric, Vinegar, Water, Xanthan Gum
Frequently asked questions
How many calories are in Ham Salad, Ham?
Per 100 g of Ham Salad, Ham there are 201 calories.
How much protein is in Ham Salad, Ham?
Per 100 g of Ham Salad, Ham there are 10.0 g protein.
How many carbohydrates are in Ham Salad, Ham?
Per 100 g of Ham Salad, Ham there are 10.0 g carbohydrates. Of which 9.0 g sugars.
How much sugar is in Ham Salad, Ham?
Per 100 g of Ham Salad, Ham there are 9.0 g sugars.
How much sodium (salt) is in Ham Salad, Ham?
Per 100 g of Ham Salad, Ham there are 945.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Ham Salad, Ham?
Per 100 g of Ham Salad, Ham there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Ham Salad, Ham?
The main ingredients in Ham Salad, Ham are: And Sodium Benzoate, Caramel Color, Chopped Pickles, Citric Acid, Cooked Ham.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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