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Light Spinach Flatbreads, Light Spinach — Nutrition Facts & Ingredients

UPC 688339922981 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Light Spinach Flatbreads, Light Spinach
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 flatbread, 32 g): 45 calories. Per 100 g: 141 calories, 12.5 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 flatbread (32g)

Amount per servingCalories
45
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

141 calories in 100 g
Protein12.5 g
Carbohydrates43.8 g
Sugars0 g
Dietary fiber28.1 g
Net carbs (carbohydrates minus fiber)15.6g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium0 mg
Iron2.2 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Basil, Black Pepper, Blue 1, Calcium Acid Pyrophosphate, Caramel Color, Cellulose Gum, Dried Spinach, Erythritol, Fumaric Acid, Granulated Garlic, Guar Gum, Modified Wheat Starch, Mono- And Diglycerides, Monocalcium Phosphate, Oat Fiber, Oregano, Parsley, Potassium Sorbate And Sodium Propionate, Preservatives, Salt, Seasoning, Sodium Acid Pyrophosphate, Soy Flour, Soybean Oil, Water, Wheat Gluten, Wheat Protein Isolate, Whole Wheat Flour, Xanthan Gum, Yeast, Yellow 45

Frequently asked questions

How many calories are in Light Spinach Flatbreads, Light Spinach?

Per 100 g of Light Spinach Flatbreads, Light Spinach there are 141 calories.

How much protein is in Light Spinach Flatbreads, Light Spinach?

Per 100 g of Light Spinach Flatbreads, Light Spinach there are 12.5 g protein.

How many carbohydrates are in Light Spinach Flatbreads, Light Spinach?

Per 100 g of Light Spinach Flatbreads, Light Spinach there are 43.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Spinach Flatbreads, Light Spinach?

Per 100 g of Light Spinach Flatbreads, Light Spinach there are 0.0 g sugars.

How much sodium (salt) is in Light Spinach Flatbreads, Light Spinach?

Per 100 g of Light Spinach Flatbreads, Light Spinach there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Spinach Flatbreads, Light Spinach?

Per 100 g of Light Spinach Flatbreads, Light Spinach there are 28.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Spinach Flatbreads, Light Spinach?

The main ingredients in Light Spinach Flatbreads, Light Spinach are: Baking Soda, Basil, Black Pepper, Blue 1, Calcium Acid Pyrophosphate.

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Level of processing

5
Ultra-Processed
32 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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