RICE A RONI

Stir Fried Rice, Stir Fried — Nutrition Facts & Ingredients

UPC 15300014763 Manufacturer: The Quaker Oats Co/golden Grain Flavored Rice Dishes Updated Sep 27, 2026

Calories
180per serving
Protein
8.9 gper 100 g
Carbs
73.2 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per serving (2.0 ONZ, 56 g): 180 calories. Per 100 g: 321 calories, 8.9 g protein, 0.9 g fat.

Label highlights: High in sodium — 41% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.0 ONZ (56g)

Amount per servingCalories
180
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 950mg 41%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.7mg 9%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein8.9 g
Carbohydrates73.2 g
Sugars5.4 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)71.4g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1696 mg
Calcium18 mg
Potassium179 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Stir Fried Rice, Stir Fried

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Caramel Color, Celery, Disodium Guanylate, Disodium Inosinate, Ferric Orthophosphate, Ferrous Sulfate, Folic Acid, Garlic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Hydrolyzed Yeast Protein, Lactose, Leeks, Molasses, Monosodium Glutamate, Natural Flavors, Niacinamide, Onions, Parsley, Riboflavin, Rice, Salt, Soy Sauce, Soybean, Sunflower Oil, Thiamine Mononitrate, Turmeric, Wheat, Wheat Flour

Frequently asked questions

How many calories are in Stir Fried Rice, Stir Fried?

Per 100 g of Stir Fried Rice, Stir Fried there are 321 calories.

How much protein is in Stir Fried Rice, Stir Fried?

Per 100 g of Stir Fried Rice, Stir Fried there are 8.93 g protein.

How many carbohydrates are in Stir Fried Rice, Stir Fried?

Per 100 g of Stir Fried Rice, Stir Fried there are 73.21 g carbohydrates. Of which 5.36 g sugars.

How much sugar is in Stir Fried Rice, Stir Fried?

Per 100 g of Stir Fried Rice, Stir Fried there are 5.36 g sugars.

How much sodium (salt) is in Stir Fried Rice, Stir Fried?

Per 100 g of Stir Fried Rice, Stir Fried there are 1696.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stir Fried Rice, Stir Fried?

Per 100 g of Stir Fried Rice, Stir Fried there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stir Fried Rice, Stir Fried?

The main ingredients in Stir Fried Rice, Stir Fried are: Brown Sugar, Caramel Color, Celery, Disodium Guanylate, Disodium Inosinate.

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