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Buttermilk Waffles, Buttermilk — Nutrition Facts & Ingredients

UPC 78742375342 Manufacturer: Wal-Mart Stores, Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Buttermilk Waffles, Buttermilk
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
5.7 gper 100 g
Carbs
34.3 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (2 waffles, 70 g): 150 calories. Per 100 g: 214 calories, 5.7 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 waffles (70g)

Amount per servingCalories
150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 300mg 13%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 240mg 18%
Iron 2.8mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein5.7 g
Carbohydrates34.3 g
Sugars2.9 g
Added sugars2.9 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)32.9g
Fat5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium429 mg
Calcium343 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Buttermilk Waffles, Buttermilk

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Buttermilk, Calcium Carbonate, Cyanocobalamin, Dicalcium Phosphate, Eggs, Enriched Wheat Flour, Enrichment, Folic Acid, Leavening - Sodium Bicarbonate, Malted Barley Flour, Monocalcium Phosphate, Niacin, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, Water, Wheat Flour, Whey

Frequently asked questions

How many calories are in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 214 calories.

How much protein is in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 5.71 g protein.

How many carbohydrates are in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 34.29 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 2.86 g sugars.

How much sodium (salt) is in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Waffles, Buttermilk?

Per 100 g of Buttermilk Waffles, Buttermilk there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Waffles, Buttermilk?

The main ingredients in Buttermilk Waffles, Buttermilk are: Buttermilk, Calcium Carbonate, Cyanocobalamin, Dicalcium Phosphate, Eggs.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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