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Light Deluxe Macaroni And Cheese Dinner, Light Deluxe — Nutrition Facts & Ingredients

UPC 70038628491 Manufacturer: Associated Wholesale Grocers, Inc. Pasta Dinners Updated Sep 27, 2026

Per serving (3.5 ONZ, 99 g): 300 calories. Per 100 g: 303 calories, 11.1 g protein, 5.0 g fat.

Label highlights: High in sodium — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (99g)

Amount per servingCalories
300
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 760mg 33%
Total Carbohydrate 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3mg 17%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

303 calories in 100 g
Protein11.1 g
Carbohydrates51.5 g
Sugars5.0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)49.5g
Fat5.0 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol10 mg
Sodium768 mg
Calcium141 mg
Potassium182 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Light Deluxe Macaroni And Cheese Dinner, Light Deluxe

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Ingredients

Canola Oil, Cheddar Cheese, Cheese Culture, Cheese Sauce, Corn Syrup Solids, Enriched Macaroni Product, Enzymes, Folic Acid, Lactic Acid, Malted Barley Flour, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Niacin, Non-fat Dry Milk, Pasteurized Milk, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Thiamine Mononitrate, Turmeric Extract Added, Water, Wheat Flour, Whey, Whole Milk Powder, With Paprika Extract, Xanthan Gum

Frequently asked questions

How many calories are in Light Deluxe Macaroni And Cheese Dinner, Light Deluxe?

Per 100 g of Light Deluxe Macaroni And Cheese Dinner, Light Deluxe there are 303 calories.

How much protein is in Light Deluxe Macaroni And Cheese Dinner, Light Deluxe?

Per 100 g of Light Deluxe Macaroni And Cheese Dinner, Light Deluxe there are 11.11 g protein.

How many carbohydrates are in Light Deluxe Macaroni And Cheese Dinner, Light Deluxe?

Per 100 g of Light Deluxe Macaroni And Cheese Dinner, Light Deluxe there are 51.52 g carbohydrates. Of which 5.05 g sugars.

How much sugar is in Light Deluxe Macaroni And Cheese Dinner, Light Deluxe?

Per 100 g of Light Deluxe Macaroni And Cheese Dinner, Light Deluxe there are 5.05 g sugars.

How much sodium (salt) is in Light Deluxe Macaroni And Cheese Dinner, Light Deluxe?

Per 100 g of Light Deluxe Macaroni And Cheese Dinner, Light Deluxe there are 768.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Deluxe Macaroni And Cheese Dinner, Light Deluxe?

Per 100 g of Light Deluxe Macaroni And Cheese Dinner, Light Deluxe there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Deluxe Macaroni And Cheese Dinner, Light Deluxe?

The main ingredients in Light Deluxe Macaroni And Cheese Dinner, Light Deluxe are: Canola Oil, Cheddar Cheese, Cheese Culture, Cheese Sauce, Corn Syrup Solids.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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