FRESH CREATIVE FOODS

Chef Salad — Nutrition Facts & Ingredients

UPC 13454372036 Manufacturer: Fish House Foods Company Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (1 SALAD, 369 g): 450 calories. Per 100 g: 122 calories, 7.0 g protein, 8.7 g fat.

Label highlights: High in sodium — 52% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 58% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 52% DV (high at 20% DV or more)
  • Saturated fat: 50% DV (high at 20% DV or more)
  • Cholesterol: 58% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SALAD (369g)

Amount per servingCalories
450
% Daily Value*
Total Fat 32.0g 41%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 173mg 58%
Sodium 1188mg 52%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4.1g 14%
Total Sugars 5.0g
Protein 26.0g
Calcium 399mg 31%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein7.0 g
Carbohydrates4.1 g
Sugars1.4 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)3.0g
Fat8.7 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol47 mg
Sodium322 mg
Calcium108 mg
Iron0.7 mg
Vitamin A1220 mcg
Vitamin C13 mg

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Ingredients

Buttermilk, Calcium Disodium EDTA, Carrageenan, Carrots, Cheese Culture, Citric Acid, Corn Syrup, Cream, Cultured Skim Milk, Cured With Water, Dextrose, Distilled Vinegar, Egg Yolks, Enzymes, Garlic, Grape Tomatoes, Hard Cooked Eggs, Julienne Ham Water Added, Julienne Turkey Breast, Maltodextrin, Mayonnaise, Modified Food Starch, Monosodium Glutamate, Onion, Parsley, Pasteurized Part-skim Milk, Protect Quality, Ranch Dressing, Ranch Salad Dressing Mix, Red Cabbage, Romaine Lettuce, Salt, Sodium Benzoate And Potassium Sorbate To Protect Flavor, Sodium Diacetate, Sodium Erythorbate, Sodium Lactate, Sodium Nitrite, Sodium Phosphate, Soybean Oil, Spice, Swiss Cheese, Turkey Breast, Turkey Broth, Water

Frequently asked questions

How many calories are in Chef Salad?

Per 100 g of Chef Salad there are 122 calories.

How much protein is in Chef Salad?

Per 100 g of Chef Salad there are 7.05 g protein.

How many carbohydrates are in Chef Salad?

Per 100 g of Chef Salad there are 4.07 g carbohydrates. Of which 1.36 g sugars.

How much sugar is in Chef Salad?

Per 100 g of Chef Salad there are 1.36 g sugars.

How much sodium (salt) is in Chef Salad?

Per 100 g of Chef Salad there are 322.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chef Salad?

Per 100 g of Chef Salad there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chef Salad?

The main ingredients in Chef Salad are: Buttermilk, Calcium Disodium EDTA, Carrageenan, Carrots, Cheese Culture.

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Level of processing

5
Ultra-Processed
44 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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